Bean Salad

Marinated Bean Salad

Preparation time: 15 minutes
Marinating time: 15 minutes
Total time: 30 minutes
Number of servings: 4

This bean salad recipe is not only simple but also full of flavors and nutrients, perfect for a quick meal or as a side dish to various main courses. Beans are an excellent source of protein and fiber, and the combination with fresh vegetables and delicious dressing turns it into a savory dish.

Ingredients:
- 400 g beans (hot or canned)
- 1 medium onion (white or red, according to preference)
- 1 bell pepper (red or green, for extra color)
- 1 medium cucumber
- 2-3 medium tomatoes
- 2 tablespoons of chopped fresh parsley
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of extra virgin olive oil
- Salt and pepper to taste

Step by step:

1. Preparing the ingredients: Start by rinsing the beans if using canned beans. Drain well and rinse under cold water to remove excess salt and preservatives. If using dried beans, make sure to cook them according to the package instructions.

2. Marinating the onion: Slice the onion into thin rings and place it in a bowl. Add one tablespoon of balsamic vinegar, one tablespoon of olive oil, and a pinch of salt. Mix well to combine the ingredients and let the onion marinate for 15 minutes. Marinating will give the onion a sweeter flavor and reduce its intensity.

3. Preparing the vegetables: While the onion is marinating, dice the bell pepper into small cubes, slice the cucumber into thin rounds, and chop the tomatoes into cubes. All these vegetables will add texture and freshness to the salad.

4. Assembling the salad: In a large bowl, combine the beans, marinated onion (including the dressing), bell pepper, cucumber, and tomatoes. Gently mix to avoid crushing the beans.

5. Seasoning: Add salt and pepper to taste, but remember to taste the salad before adjusting the seasoning. The chopped fresh parsley adds extra flavor and color, so don't skip it!

6. Serving: The bean salad can be served immediately, but for an even more intense flavor, let it sit in the fridge for 30 minutes before serving. You can accompany it with toasted bread or as a side dish with grilled fish.

Practical tips:
- You can experiment with different types of beans, such as red or black beans.
- If you want to add a bit of spice, a pinch of chopped chili pepper or a little chili sauce will do wonders.
- For a vegan option, make sure the dressing does not contain animal-derived ingredients.
- This salad is perfect for making in advance, as the flavors intensify as it sits.

With this marinated bean salad recipe, you will bring not only a healthy dish to your table but also an explosion of colors and flavors, ideal for any occasion. Enjoy!