Avocado salad

Refreshing Avocado Salad with Cherry Tomatoes

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2-4

Welcome to our kitchen! Today, I invite you to discover a simple and delicious salad that brings not only freshness but also a touch of good mood. This avocado salad with cherry tomatoes is perfect for those hot summer days or as an elegant appetizer for a dinner with friends. Today's recipe is not only simple but also full of flavor, requiring just a few key ingredients.

A Brief History of the Recipe

Avocado, often called "the fruit of wealth," has gained popularity worldwide due to its creamy texture and extraordinary nutritional benefits. This fruit is packed with healthy fats, vitamins, and minerals. Together with cherry tomatoes, which add natural sweetness and a burst of color, the result is a salad that delights not only your taste buds but also your eyes.

Ingredients

- 2 ripe avocados
- 1 garlic clove
- 1 tablespoon of extra virgin olive oil
- 6-8 cherry tomatoes
- Salt and pepper to taste
- Juice of 1 fresh lemon
- (Optional) a pinch of basil or hot paprika for extra flavor
- (Optional) fresh herbs like parsley or cilantro

Nutritional Details

Avocado is an excellent source of healthy fats, vitamin E, and fiber. Cherry tomatoes contribute vitamin C and antioxidants, making this salad not only tasty but also healthy. A serving of avocado salad with cherry tomatoes contains approximately 250 calories, making it ideal for a light lunch or a snack.

Step by Step for a Perfect Delight

Step 1: Preparing the Avocado

1. Choose ripe avocados with smooth skin that give slightly to the touch.
2. Wash the avocados under cold running water and dry them with a clean towel.
3. Cut the avocado in half, carefully removing the pit. Use a spoon to scoop the flesh out of the skin.
4. Peel the skin with a vegetable peeler and cut the flesh into bite-sized cubes.

Step 2: Preparing the Cherry Tomatoes

1. Wash the cherry tomatoes under cold water.
2. Cut them in half or quarters, depending on your preference, and add them to the bowl with avocado.

Step 3: Flavoring the Salad

1. Finely grate the garlic clove and add it over the avocado and tomatoes.
2. Sprinkle salt and pepper to taste, then drizzle with lemon juice to add a note of freshness and prevent the avocado from browning.
3. Finally, add the olive oil and gently mix with a silicone spatula or wooden spoon, being careful not to mash the avocado cubes.

Step 4: Serving

Serve the salad immediately, garnished with a pinch of basil or hot paprika if you desire a spicy flavor. If you have fresh herbs, feel free to use them as a garnish for a more appealing look.

Variations and Suggestions

This salad is extremely versatile! You can add ingredients like green olives, crumbled feta cheese, or even sweet corn for extra texture and flavor. Additionally, to transform this salad into a delicious guacamole, simply mash the avocado with a fork and chop the tomatoes finely.

Frequently Asked Questions

1. Can I use unripe avocados?
It is not recommended, as unripe avocados will have a hard texture and a bitter taste. Choose ripe avocados for the best results.

2. How can I keep the salad from oxidizing?
Add extra lemon juice and cover the salad with plastic wrap, keeping it in the fridge. Consume it as soon as possible to enjoy its freshness.

3. What other dishes does this salad pair well with?
The avocado salad with cherry tomatoes is perfect alongside grilled meats, fish, or even as part of an appetizer with corn chips.

Conclusion

This avocado salad with cherry tomatoes is not just a simple recipe but also an explosion of flavors and colors that will bring a smile to your loved ones' faces. Experiment with the ingredients and adapt the recipe to your taste. Start making it today and enjoy a fresh and healthy taste!