Panacris Ketchup

Ketchup Panacris - A Homemade Delight

Ketchup is one of the most beloved sauces in the world, often associated with quick and delicious meals. From burgers to fries, ketchup adds a splash of flavor to any dish. Today, I will present you with a homemade ketchup recipe, full of flavor and loved by the whole family, including children who often prefer it simply on a slice of bread. This Panacris ketchup recipe is a vegetable-rich variant that not only enhances the taste but also boosts nutritional value.

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: approximately 10 jars of 400 ml

Ingredients:
- 5 kilograms of ripe, juicy tomatoes
- 5 kilograms of bell peppers and capia peppers
- 10 onions (a mix of red and white is ideal)
- 2 tablespoons of oil (I recommend sunflower or olive oil)
- 12 teaspoons of salt
- 400 grams of sugar (you can adjust to taste)
- 200 ml of vinegar (white wine or apple cider vinegar adds a distinct note)
- Spices: bay leaves, allspice, coriander, nutmeg, thyme, pepper, mustard seeds, sweet paprika

Preparation:

1. Preparing the tomatoes: Start by washing the tomatoes well under cold running water. Cut them into quarters and puree them using a tomato separator or a blender to obtain a smooth puree.

2. The onion: Peel and finely chop the onions. This will add a sweet-sour flavor to your sauce. If you prefer a stronger taste, you can use red onions in combination with the white ones.

3. The bell peppers and capia peppers: Wash the bell peppers and capia peppers, then chop them finely. Using a food processor will help save time and achieve an even cut.

4. Sautéing the onion: In a large pot, add the two tablespoons of oil and sauté the onion over medium heat until it becomes translucent. This process will highlight the sweetness of the onion, adding extra flavor to your ketchup.

5. Add the peppers and tomato puree: Once the onion is sautéed, add the chopped bell peppers and capia peppers. Mix well and let them sauté for a few minutes. Then pour in the previously obtained tomato puree and mix everything together.

6. The spices: All spices, except for the bay leaves, should be finely ground. I suggest using a mortar or a food processor to turn them into powder. Then, add the spices to the tomato sauce and mix well.

7. Boiling: Add the bay leaves, sugar, salt, and vinegar. Let the sauce simmer on low heat for about 30 minutes, stirring occasionally, until the ketchup thickens and achieves a uniform consistency.

8. Bottling: After the ketchup has boiled, pour it into sterilized jars or bottles (you can sterilize the jars in the oven at 120 degrees Celsius for 30 minutes). Seal them tightly with the lids and let them cool.

9. Drying: Let the ketchup dry until the next day. This step helps intensify the flavors and achieve a perfect texture.

Useful tips:
- If you want a spicier ketchup, you can add some chopped hot peppers or chili flakes to the mixture.
- Experiment with different types of vinegar to achieve different flavors. Balsamic vinegar can add an interesting note.
- Make sure all ingredients are fresh, as their quality influences the final taste of the ketchup.

Nutritional benefits:
Panacris ketchup is rich in vitamins and antioxidants due to the tomatoes and vegetables used. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant that helps reduce the risk of chronic diseases.

Calories:
This ketchup recipe has a medium calorie content, and values may vary depending on the quantities used. Approximately, a 400 ml jar can have around 400-500 calories, but it is important to adjust your portions according to your dietary needs.

Frequently asked questions:
1. How long can ketchup be stored?
Ketchup can be stored in airtight jars for several months, under proper storage conditions, in a cool and dark place.

2. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but make sure they are of good quality and without additives.

3. My ketchup is too sweet, what can I do?
If the ketchup is too sweet, you can add a little more salt or vinegar to balance the taste.

Ideal combinations:
This Panacris ketchup pairs perfectly with steaks, burgers, fries, or even tapas-style dishes. You can serve it alongside a fresh salad or as a dip for raw vegetables. Additionally, you can pair it with a refreshing drink like lemonade or a glass of craft beer.

A personal note:
This homemade ketchup recipe is a pleasant childhood memory when my mother prepared the flavorful sauce for weekend meals, and we eagerly awaited to taste it. I encourage you to add your own story to this recipe, whether it’s a personal variation of the ingredients or special moments spent with loved ones at the table.

All that’s left is for you to try this Panacris ketchup recipe and enjoy its delicious flavor! Bon appétit!