Fan - For picky kids!

Fan of Roll for Picky Kids

Preparation time: 10 minutes
Baking time: 5 minutes (or 3 minutes in the microwave)
Total time: 15 minutes
Number of servings: 1

Recipe history: The roll fan is a creative invention designed to turn children's meals into a pleasant and engaging experience. This simple and quick recipe combines textures and flavors, making it ideal for picky little ones who may be a bit reluctant to try new foods. It is a perfect example of how you can use ordinary ingredients to create a dish that captures the attention of the little ones.

Ingredients:
- 1 roll of 80 g (preferably with sesame)
- 50 g Prague or chicken ham
- 100 g cheese
- 1 tomato
- 1 egg
- salt, to taste
- 2-3 olives, sliced
- Finely chopped greens (optional, for an extra boost of vitamins)

Nutritional benefits: The roll provides necessary carbohydrates for energy, the ham and cheese are excellent sources of protein, while the tomato and olives offer important vitamins and antioxidants. The added greens can further enhance the nutritional profile of the dish.

Step-by-step preparation:

1. Preparing the roll: Start by cutting the roll into slices, ensuring that the crust remains intact at the bottom. This will help maintain the shape of the fan and prevent the filling from spilling out.

2. Slicing the ingredients: Slice the ham and half of the cheese. Make sure the slices are thin so they can easily fit between the layers of the roll. The tomato should be washed well and then sliced thinly to add freshness to the dish.

3. Beating the egg: In a small bowl, beat the egg with a pinch of salt. If desired, you can also add finely chopped greens (such as parsley or dill) for an extra burst of flavor and vitamins.

4. Assembling: Between each slice of the roll, add slices of ham, cheese, tomato, and olives. Arrange them nicely for an appetizing look. This step allows kids to participate in the preparation, making their food more appealing.

5. Baking: Place the roll fan in a baking dish. Pour the beaten egg evenly over the roll, ensuring it distributes well. Finally, grate the remaining cheese on top for a golden and delicious crust.

6. Cooking: Preheat the oven to 180 degrees Celsius and bake the fan for 5 minutes or, for a quick option, use the microwave on high power for 3 minutes. You will know it's ready when the cheese has melted and started to brown.

7. Serving: After removing it from the oven, let it cool slightly. You can cut it into fun shapes or quarters to make it even more attractive. This roll fan can be served alongside a fresh vegetable salad or with a yogurt dip for even better flavor.

Serving suggestions: This recipe is versatile and can be adapted based on children's preferences. Replace the ham with grilled chicken breast or tofu for a vegetarian option. You can also add spices like oregano or basil to enhance the flavors.

Tips and tricks: Make sure the ingredients are fresh. Ripe tomatoes and quality cheese will make a big difference in taste. If you want to enrich the fan, try adding cubes of bell pepper or sweet corn. This dish is perfect for serving at a children's party or as a quick meal on busy days.

Frequently asked questions:
- Can I use other types of bread? Yes, you can also use other types of bread, such as baguettes or whole grain bread, depending on your preferences.
- Is this dish suitable for breakfast? Absolutely! It is a quick and tasty option for a healthy breakfast.
- How can I make this fan healthier? You can opt for lean ham and light cheese, and for an extra fiber boost, add a few slices of avocado.

Calories: Approximately 450 kcal per serving, varying depending on the ingredients used.

Experiment with the Roll Fan and turn everyday meals into a culinary adventure full of flavors! This simple and quick recipe will not only attract kids but also stimulate their curiosity about various ingredients. Enjoy your meal!