Tagliatelle with tuna

Tagliatelle with Tuna: A Delicious and Quick Recipe for Pasta Lovers

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

When it comes to preparing a quick and tasty lunch or dinner, tagliatelle with tuna never fails to impress. This recipe is not only easy to make but also packed with flavors, making it a perfect choice for busy days or when you want to indulge without spending hours in the kitchen.

A Bit of History
Pasta has a long history, and tagliatelle, with its flat texture and generous width, is ideal for absorbing sauces. Combined with tuna, a protein-rich and omega-3 packed ingredient, this recipe becomes not only delicious but also nutritious. It’s a dish that brings together the tradition of pasta with an accessible ingredient, perfect for an everyday meal.

Ingredients
- 250 g tagliatelle
- 1 can of tuna in oil (approximately 160 g)
- 1 small onion (preferably white or yellow)
- 400 g tomato puree (or 1 can)
- 2 cloves of garlic
- Salt (to taste)
- Seasonings (basil, oregano, black pepper)
- 1 tablespoon olive oil (optional, for sautéing)
- Dried basil or parsley (for garnish, optional)

Helpful Tips About Ingredients
- Tuna: Choose a high-quality can of tuna, preferably in olive oil, for added flavor. If you prefer tuna in water, make sure to drain it well before use.
- Onion: You can use red onion for a sweeter note or green onion for a fresher taste.
- Tomato puree: A quality tomato puree will make a difference. If you want a more intense flavor, you can use canned peeled tomatoes, which you can mash lightly before cooking.
- Seasonings: Don’t hesitate to experiment with seasonings. Add a pinch of chili flakes for a spicier sauce or a few olives for extra flavor.

Step-by-Step Cooking Technique

1. Preparing the Ingredients: Start by peeling the onion and chopping it into small cubes. This will help it cook evenly. Finely chop the garlic.

2. Cooking the Onion and Tuna: In a skillet, add a tablespoon of olive oil (if using) and heat over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Add the drained tuna and gently stir to break it up. Let it warm together with the onion.

3. Adding the Tomato Sauce: Once the tuna is heated, add the tomato puree, chopped garlic, and seasonings to taste (basil, oregano, pepper). Let the sauce simmer on low heat for 5-7 minutes, stirring occasionally. This will allow the flavors to meld and develop.

4. Boiling the Pasta: Meanwhile, in a large pot, bring water to a boil and add salt. When the water is boiling, add the tagliatelle and cook according to the package instructions (usually 8-10 minutes). Make sure to cook them al dente to maintain their texture.

5. Finishing the Dish: After the pasta is cooked, drain it well and add it to the skillet with the tuna sauce. Mix everything thoroughly to coat the pasta with the sauce. Cook for an additional 1-2 minutes to allow the flavors to blend perfectly.

6. Serving: Plate the tagliatelle and sprinkle with dried basil or parsley, if desired. Serve hot, with a slice of lemon on the side for an extra touch of freshness.

Serving Suggestions
These tagliatelle with tuna pair wonderfully with a fresh green salad and a slice of crusty bread. For an even more special meal, you can accompany the dish with a glass of dry white wine or freshly made lemonade with mint.

Possible Variations
- You can add vegetables such as black olives, red peppers, or even a few slices of zucchini.
- If you prefer a creamier sauce, you can add a tablespoon of sour cream or ricotta cheese to the tomato sauce.
- For a vegetarian option, substitute the tuna with sautéed mushrooms or a mix of vegetables.

Frequently Asked Questions
1. Can I use whole grain pasta?
Yes, whole grain tagliatelle is a healthy and tasty option, providing extra fiber. Cook it according to the package instructions.

2. How can I store leftovers?
Place leftovers in airtight containers and store them in the refrigerator. You can reheat the dish in the microwave or in a skillet, adding a little water to prevent it from drying out.

3. Is this recipe suitable for a diet?
This recipe is rich in protein and nutrients due to the tuna, and the pasta is an excellent source of carbohydrates. It’s a balanced meal, but as with any dish, moderation is key.

Nutritional Benefits
This recipe is not only delicious but also nutritious. Tuna is rich in omega-3 fatty acids, which contribute to heart health, while the pasta provides quick energy from carbohydrates. Garlic and tomatoes bring valuable antioxidants, beneficial for immunity.

Calories
A serving of tagliatelle with tuna has approximately 450-500 calories, depending on the ingredients used. It’s a satisfying meal that will fill you up without making you feel guilty.

Treat yourself to these tagliatelle with tuna, a quick, simple, and flavorful recipe! Experimenting with the ingredients can turn this dish into a true delicacy, perfect for any occasion. Happy cooking!