Spaghetti with tuna and tomatoes

Tuna and Tomato Spaghetti - a simple and delicious recipe

If you're looking for a quick and tasty recipe, tuna and tomato spaghetti is the perfect choice! This recipe combines Mediterranean flavors with simple ingredients, providing you with a savory dish that's ideal for both quick dinners and more festive meals. Here’s how you can prepare this delicacy step by step!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients

- 400 g spaghetti
- 2 tablespoons olive oil
- 1 can of tuna in oil (about 200 g)
- 1 medium onion, finely chopped
- 3 cloves of garlic, crushed
- 1 cup of broth (about 250 ml)
- 1 glass of water (about 250 ml)
- Salt and pepper, to taste
- 10 pitted olives, diced
- 1 teaspoon dried oregano
- 50 g grated cheese (or cheese of choice)

A short story

Tuna spaghetti is not just a simple dish; it represents a classic combination of ingredients that reminds you of family meals, enjoying the rich flavors of the sea and garden. Tuna, a versatile ingredient, is not only tasty but also packed with nutrients, being an excellent source of protein and omega-3 fatty acids. This recipe has become popular due to its simplicity and short cooking time, perfect for days when you want to enjoy a healthy meal without too much effort.

Step-by-step instructions

1. Boil the spaghetti: Start by bringing a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions, usually between 8-10 minutes. Make sure to stir occasionally to prevent sticking. Once al dente, drain and reserve a little cooking water.

2. Prepare the sauce: In a deep skillet, add the 2 tablespoons of olive oil and the oil drained from the tuna can. Heat the oil over medium heat and add the finely chopped onion. Sauté the onion for 3-4 minutes until it becomes translucent, then add the crushed garlic and continue to cook for another 2-3 minutes, being careful not to burn it.

3. Add the wet ingredients: Pour the cup of broth and the glass of water into the skillet, stirring well. Season with salt and pepper to taste. Let the sauce simmer on low heat, stirring occasionally, until it thickens, about 10 minutes.

4. Finalize the sauce: Once the sauce has thickened, add the drained tuna, diced olives, oregano, and 1 tablespoon of grated cheese. Mix everything well and let it simmer on low heat for another 2-3 boils, allowing the flavors to blend perfectly.

5. Combine with the spaghetti: Once the sauce is ready, add the drained spaghetti to the skillet. Mix well so that the pasta is evenly coated with the sauce. If necessary, you can add a little reserved cooking water to thin the sauce.

6. Serve: Serve the spaghetti hot, sprinkled with the remaining grated cheese and, if you like, a little freshly ground pepper. You can also add a few fresh basil leaves for an extra touch of flavor!

Practical tips

- Treat your taste buds: Instead of cheese, you can use parmesan or feta cheese to add a distinct note.
- Vary the ingredients: You can add vegetables like zucchini or roasted peppers for extra color and nutrients. If you want a spicier version, feel free to add chili flakes.
- Keep the tuna fresh: Make sure the tuna is of good quality, preferably in high-quality olive oil.

Frequently asked questions

- Can I use fresh tuna instead of canned?
Of course! You can use fresh tuna that you cook beforehand. Make sure it is well cooked to integrate perfectly into the sauce.

- How can I make this recipe gluten-free?
Use gluten-free spaghetti, available in most stores. The other ingredients are generally gluten-free, but check the labels.

- Is this recipe healthy?
Yes! Tuna is rich in protein and omega-3 fatty acids, and tomatoes provide essential antioxidants. Additionally, olives add healthy fats.

Delicious combinations

This tuna and tomato spaghetti pairs perfectly with a fresh arugula and parmesan salad or with toasted homemade bread. For an extra burst of flavor, try serving it alongside a dry white wine, which will perfectly complement the flavors of the sea.

In this simple yet characterful recipe, you have all the ingredients needed for a delicious meal that will surely be appreciated by all your loved ones. Enjoy your meal!