Spaghetti - Matei's favorites

Spaghetti Bolognese – Matei's Favorite Delight

If there’s a dish that brings a wide smile to Matei's face, it’s definitely a generous serving of spaghetti Bolognese. This simple and quick recipe is perfect for those evenings when you want to treat your family to a delicious meal without spending hours in the kitchen. Spaghetti Bolognese is not just a recipe; it’s a culinary story that blends tradition with authentic taste, bringing together simple yet flavorful ingredients.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 2

Ingredients:
- 100 g Monte Banato spaghetti
- 1 small onion
- 150 g minced meat (pork-beef mix)
- 150 g tomato sauce
- 2-3 tablespoons olive oil
- 1-2 tablespoons butter
- Salt and pepper, to taste
- Herbs (basil, oregano) - optional
- Grated Parmesan and fresh basil, for serving

Step by Step: Your Culinary Guide

1. Boiling the Spaghetti:
Start by bringing a large pot of salted water to a boil. Once the water is boiling, add the Monte Banato spaghetti and cook according to the package instructions, usually between 8-10 minutes, until al dente. This step is crucial as well-cooked pasta will absorb the flavors of the sauce better.

2. Preparing the Bolognese Sauce:
While the pasta is boiling, finely chop the onion. In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. This is the perfect time to add the minced meat. Browning it will add depth to the sauce.

3. Adding the Ingredients:
Once the meat is browned, add the tomato sauce. This will bring acidity and sweetness to the dish. Season with salt and pepper to taste. If you want a more aromatic sauce, now is the time to add herbs like basil or oregano. Let the sauce simmer on low heat for about 5-7 minutes, stirring occasionally.

4. Finishing the Dish:
When the spaghetti is cooked, drain it in a colander. Add a tablespoon of butter over the pasta for extra creaminess and mix well. Then, add the pasta to the skillet with the Bolognese sauce and stir everything together for 1-2 minutes to combine the flavors.

5. Serving:
Serve the spaghetti Bolognese hot, sprinkling grated Parmesan and a few fresh basil leaves on top for an elegant look and delightful aroma. Matei loves to personalize his plate, so feel free to offer him the option to add more Parmesan or herbs.

Practical Tips:
- Ensure the pasta is cooked al dente to maintain texture and allow it to absorb the sauce.
- You can experiment with different types of minced meat, such as chicken or turkey, for a lighter version.
- If you enjoy spicy dishes, add a bit of chili to the sauce during preparation.
- Instead of butter, you can use olive oil for a more pronounced Mediterranean flavor.

Nutritional Benefits:
This spaghetti Bolognese recipe is a good source of protein thanks to the meat, while the tomato sauce provides essential antioxidants. Whole wheat spaghetti can offer fiber, contributing to healthy digestion. It’s a balanced meal, perfect to be enjoyed alongside a fresh green salad.

Culinary Stories and Variations:
This recipe always reminds me of the evenings spent with family, where every meal becomes a celebration. You can transform this dish into a vegetarian version by replacing the meat with mushrooms or chopped vegetables like zucchini and bell peppers.

Frequently Asked Questions:
- Can I use whole grain pasta?
Yes, whole grain pasta is an excellent option for a higher fiber intake.

- Can the sauce be prepared in advance?
Absolutely! The Bolognese sauce keeps well in the fridge and can be reheated before serving.

- What side dish pairs best?
A simple salad with tomatoes, cucumbers, and lemon dressing is perfect to complement the meal.

I conclude this recipe with a suggestion: don't forget to enjoy every bite and share this dish with your loved ones! A meal cooked with love and care will always bring smiles and unforgettable moments. Enjoy your meal!