Pasta with shrimp

Shrimp with Whole Wheat Pasta and Cream Sauce

If you're looking for a quick, flavorful, and extremely satisfying meal, you've come to the right recipe! These shrimp with whole wheat pasta and cream sauce are not only a delicious choice but also a healthy option packed with nutrients. Shrimp, these small and delicate seafood, are rich in protein, low in saturated fats, and offer a lot of health benefits. Plus, this recipe is easy to prepare, making it ideal for a quick weeknight dinner or a special occasion.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients you need
- 300 g peeled shrimp
- 100 g butter
- 6-7 cloves of garlic
- 4-5 green onions
- 200 g cream
- A handful of fresh parsley
- Salt and pepper to taste
- 250 g whole wheat pasta (preferably with vegetables)

Brief history
Shrimp are a popular ingredient in many culinary cultures, having a long history in coastal gastronomy. They are appreciated not only for their wonderful taste but also for their versatility in dishes. In this recipe, we decided to combine them with whole wheat pasta, which adds extra texture and nutrients. This choice of pasta is much healthier and offers a unique culinary experience.

Step-by-step instructions
1. Prepare the ingredients
Start by gathering all the ingredients. Rinse the shrimp well under cold running water to remove any impurities. Make sure the butter is at room temperature, and the garlic and green onions are cleaned and finely chopped.

2. Cook the sauce
In a large skillet, melt the butter over medium heat. Add the crushed garlic and sliced green onions and sauté for 2-3 minutes until they become translucent and the flavors combine. Be careful not to burn the garlic, as it can become bitter.

3. Add the shrimp
After the garlic and onions have sautéed, add the shrimp to the skillet. Cook them over medium-high heat for 10-12 minutes, stirring occasionally, until they turn pink and opaque. If you choose to use grilled chicken, the cooking time will reduce to 3-4 minutes.

4. Season
Once the shrimp are cooked, add salt and pepper to taste. Then, pour the cream into the skillet, mixing well to combine all the ingredients. Let the sauce rest on the heat for 2-3 minutes so the flavors meld beautifully.

5. Boil the pasta
In another pot, boil the pasta according to the package instructions. Make sure to cook them al dente for the perfect texture. Once the pasta is ready, drain it.

6. Combine everything
Add the pasta to the skillet over the shrimp sauce and mix well. Ensure that each piece of pasta is coated with the rich and flavorful sauce.

7. Serve
Serve the dish warm, garnished with chopped fresh parsley. You can add grated Parmesan or blue cheese for an even more intense flavor.

Practical tips
- Choosing shrimp: Opt for fresh or frozen peeled shrimp to save time. If using frozen shrimp, make sure they are completely thawed before cooking.
- Vegetarian option: If you're not a seafood fan, you can replace the shrimp with thinly sliced grilled chicken breast.
- Delicious additions: You can add fresh vegetables, such as sliced cherry tomatoes or zucchini, to bring extra color and nutrients to your dish.

Nutritional benefits
Shrimp are an excellent source of protein, low in saturated fats. They are rich in Omega-3 fatty acids, vitamin D, and selenium, essential nutrients for heart health and the immune system. Additionally, whole wheat pasta provides fiber that aids digestion and keeps you feeling full.

Frequently asked questions
1. Can I use other types of pasta?
Yes, you can experiment with different types of pasta, such as rice or gluten-free pasta, depending on your dietary preferences.

2. What drinks pair well with this dish?
I recommend a dry white wine, such as Sauvignon Blanc, which perfectly complements the flavors of the shrimp. Additionally, a citrus cocktail can be a refreshing choice.

3. Can I store leftovers?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.

This recipe for shrimp with whole wheat pasta and cream sauce will not only delight your taste buds but will also bring many health benefits. So, don't hesitate, gather the ingredients, and enjoy a delicious, easy-to-make meal that will surely become a favorite in your home!