Fluffy buns with seeds

Fluffy Seed Buns

Who doesn’t love the enticing smell of freshly baked bread? These fluffy seed buns are not just a delicious choice for breakfast, but they are also a wonderful way to add a touch of flavor and nutrition to your daily diet. The recipe below is simple, yet the final result is absolutely spectacular. We will explore each step together, so we can achieve the finest buns, ready to be enjoyed with loved ones.

Total preparation time: 1 hour and 15 minutes
Cooking time: 30-40 minutes
Number of servings: 15-16 buns

Ingredients

For the dough:
- 500 g wheat flour (preferably type 650 for a fluffier texture)
- 250 ml lukewarm milk (about 37-40°C)
- 30 g fresh yeast (or 10 g dry yeast)
- 1 teaspoon sugar (to activate the yeast)
- 4 tablespoons olive oil (for a special taste)
- 1 teaspoon salt (helps gluten development)

For decoration:
- 1 egg (for brushing)
- Flax seeds
- Sesame seeds
- Poppy seeds
- Sunflower seeds (raw kernels)

The history of buns

Buns have a long history in culinary culture, being considered an easy-to-make and consume bread variant. Over time, they have evolved and diversified, with different ingredients and flavors depending on the regions of the world. These seed buns are a modern reinterpretation, bringing a mix of textures and flavors that make them ideal for any meal of the day.

Step by step for fluffy buns

1. Preparing the ingredients: Start by gathering all the necessary ingredients. It is essential that the milk is lukewarm to activate the yeast. A good idea is to warm it slightly on the stove or in the microwave, but be careful not to let it get hot.

2. Activating the yeast: In a small bowl, add the lukewarm milk, fresh yeast, and sugar. Gently stir with a spoon until the yeast is completely dissolved. Let the mixture sit for 5-10 minutes until it becomes frothy. This is the sign that the yeast is active and ready to work wonders with your dough.

3. Mixing the dough: In a large bowl, place the flour and salt (add the salt at the end to avoid inhibiting the yeast). Make a well in the middle of the flour and pour in the milk and yeast mixture. Using a spoon, start mixing the flour with the liquid until the dough begins to form and becomes hard to mix.

4. Kneading: Here comes the fun part! Sprinkle a little flour on a clean surface and transfer the dough. Knead it with your hands for 8-10 minutes, adding more flour if necessary, until you get a non-sticky and slightly elastic dough. It is important to knead the dough well to develop the gluten, which will make the buns fluffy.

5. Fermentation: Grease a bowl with oil and place the dough in it. Cover the bowl with a clean towel and put it in a warm place (you can use the microwave, but without turning it on). Let the dough rise for 30-45 minutes until it doubles in volume.

6. Shaping the buns: After the dough has risen, divide it into 15-16 equal pieces. Shape each piece into a ball and place them on a baking tray lined with parchment paper. Make sure to leave enough space between them, as they will continue to rise.

7. Second fermentation: Cover the buns with a towel and let them rise for another 15 minutes. During this time, preheat the oven to 220°C.

8. Brushing and decorating: Beat the egg in a small bowl and use a brush to glaze each bun. This will give them a golden and shiny crust. Sprinkle the desired seeds on top, ensuring they are evenly distributed. You can combine different seeds on each bun for an attractive look.

9. Baking: Place the tray in the preheated oven and bake the buns for 30-40 minutes until they are golden and crispy on the outside. You will know they are ready when tapping the bottom of one produces a hollow sound.

10. Cooling and serving: Remove the tray from the oven and let the buns cool on a wire rack. These buns are delicious served warm, alongside butter, jam, or cheese. They are also excellent for sandwiches or as a side dish to soups.

Useful tips

- For an even more intense flavor, you can add some dried herbs to the dough, such as oregano or basil.
- If you want an even crispier texture, you can lightly spray water in the oven during the first 10 minutes of baking.
- The buns can be frozen after they have completely cooled. You can take them out a few hours before consuming and reheat them in the oven to restore their freshness.

Nutritional information

One bun contains approximately 150-170 calories, depending on the seeds used and the amount of oil. The buns are a good source of carbohydrates and proteins, and the seeds add healthy fats, fiber, and essential micronutrients.

Frequently asked questions

- Can I use whole wheat flour?
Yes, you can replace part of the white flour with whole wheat flour, but you may need to adjust the liquid amount as whole wheat flour absorbs more liquids.

- Can I use dry yeast?
Yes! You can replace fresh yeast with dry yeast. Use one-third of the amount of fresh yeast (about 10 g).

- How can I make the buns sweeter?
Add 2-3 tablespoons of sugar to the dough to make them sweeter, or you can serve the buns with jam or honey for a delicious breakfast.

Pairing with other recipes

These fluffy seed buns pair perfectly with a warm vegetable soup, a fresh salad, or even a smoothie for a healthy breakfast. Try serving them alongside a fragrant tea or freshly brewed coffee to complete the culinary experience.

I hope you enjoy this recipe for fluffy seed buns as much as I do! Cooking is an art form, so don’t be afraid to experiment and bring your personal touches to each recipe. Bon appétit!