Cauliflower crust pizza

Cauliflower Crust Pizza – a healthy and delicious delicacy

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

In search of healthier options, cauliflower crust pizza has quickly become a popular choice, combining the pleasure of taste with extraordinary nutritional benefits. This recipe is perfect for those who love vegetables and want to enjoy a gluten-free pizza without sacrificing the flavor and texture they love. Cauliflower, rich in nutrients and low in calories, is the star ingredient of this dish.

Let’s get started!

Necessary ingredients:

For the crust:
- 600 g cauliflower (only florets, cleaned of leaves and stem)
- 150 g grated cheese
- 2 eggs
- Salt and pepper, to taste

For the topping:
- 1 jar of mushrooms in red sauce (we recommend Bonduelle, easy to find in stores)
- 1 piece of chicken sausage
- 7-8 olives, diced
- 50-75 g grated cheese for topping

Step by step for a perfect cauliflower crust pizza:

1. Preparing the cauliflower: Start by washing the cauliflower well and breaking it into small florets. Boil the cauliflower florets in a pot of salted water for about 5-7 minutes, until they become soft. Then, drain them well and let them cool.

2. Transforming the cauliflower into puree: Once the cauliflower has cooled, use a fork or a food processor to make a puree. It is important to achieve a fine texture, but not so fine that it becomes watery. A slightly grainy texture will give the crust a pleasant structure.

3. Mixing the ingredients: In a large bowl, add the cauliflower puree, beaten eggs, and grated cheese. Mix well until all the ingredients are homogeneous. Adjust the taste with salt and pepper. This mixture will form the base of your delicious pizza.

4. Preparing the baking tray: Grease a non-stick baking tray with a little oil (olive oil is ideal) to prevent sticking. Pour the cauliflower mixture into the tray, forming an even layer about 1-1.5 cm thick.

5. Baking the crust: Preheat the oven to 200°C (180°C if you have a fan oven) and place the tray in the oven for 30 minutes or until the crust becomes golden and firm. This is the perfect time to relax and think about delicious toppings!

6. Preparing the toppings: While the crust is baking, prepare the toppings. Slice the sausage thinly and chop the olives into small pieces. Remove the mushrooms from the jar and let them drain in a colander. These steps will add extra flavor and texture to your pizza.

7. Assembling the pizza: When the crust is ready and has cooled slightly, spread the mushroom sauce evenly over the surface. Arrange the slices of sausage, mushrooms, and olives on top. Don’t forget to sprinkle grated cheese to achieve a delicious golden crust.

8. Final baking: Put the pizza back in the oven for another 10-15 minutes, until the cheese melts and becomes slightly golden. It’s time to enjoy the delicious aroma that will fill your kitchen!

9. Serving: Let the pizza cool slightly before cutting it into servings. It can be served warm, alongside a fresh salad or a yogurt garlic sauce, which will add a pleasant contrast.

Useful tips:
- You can add other vegetables you love, such as bell peppers or zucchini, for extra flavor and nutrients.
- If you like bolder flavors, add spices like oregano or basil to the crust mixture.
- Cauliflower crust pizza is also great cold, so feel free to serve it the next day!

Nutritional benefits:
Cauliflower crust pizza is an excellent choice for those looking to reduce carbohydrates, consume more vegetables, and benefit from the essential vitamins and minerals that cauliflower offers. It is also a good source of protein due to the eggs and cheese.

Frequently asked questions:
- How can I store cauliflower crust pizza? You can store it in the refrigerator for 2-3 days in an airtight container.
- Is this recipe suitable for vegans? You can replace the eggs with a mixture of flaxseeds and water to make a vegan version, but keep in mind the texture will be different.
- Can I use frozen cauliflower? Yes, but make sure to thaw and drain it well to remove excess water.

Pairings and variations:
Cauliflower crust pizza pairs perfectly with a glass of dry white wine or fresh lemonade. If you want to add an extra layer of flavor, feel free to sprinkle grated parmesan or herb-infused olive oil on top before serving.

This cauliflower crust pizza recipe is not only delicious but also a healthy option that will satisfy your pizza cravings without affecting your diet. So, get ready to surprise your family and friends with this delicacy!