Salmon in hemp seed crust

Hemp Seed Crusted Salmon Recipe

Do you want to impress at dinner with a special, healthy, and flavorful recipe? Hemp seed crusted salmon is the perfect choice! This recipe, inspired by a well-known health guru, combines the richness of protein with crunchy textures and a vibrant mix of salads. It's ideal for a romantic dinner or a family meal. Let's discover together how you can prepare this delight!

Preparation time: 10 minutes
Baking time: 30-40 minutes
Total time: 40-50 minutes
Servings: 2

Ingredients:

For the salmon:
- 1-2 pieces of fresh salmon (approximately 300-400 g each)
- 3-4 tablespoons of hulled hemp seeds (available at health food stores or organic shops)
- 1-2 tablespoons of olive oil
- Juice from 1/2 lemon
- Salt (to taste)
- Coarse salt (optional, for the salt bed)

For the salad:
- 100 g green salad (you can also use butter lettuce or arugula)
- 50 g fresh spinach
- 1 green onion
- 1 carrot (grated)
- 1 tomato (diced)

For the dressing:
- 1 tablespoon of mustard
- 1 teaspoon of horseradish (optional, for an extra kick)
- Juice from 1/4 lemon
- A small cup of orange juice (approximately 1/2 juicy orange)
- 3 tablespoons of balsamic vinegar (or raspberry vinegar for a fruitier taste)
- Salt (to taste)
- 2-3 teaspoons of yogurt (or sour cream, for a creamier version)
- Pepper (to taste)

Preparing the salmon:

1. Preparing the salmon: Start by washing the salmon pieces well under cold running water. Ensure they are fresh and skinless. Pat them dry with a paper towel to remove excess moisture.

2. Seasoning: Brush each piece of salmon with olive oil and squeeze the juice from half a lemon over them. Sprinkle salt to taste. This step is essential to add that note of freshness and intensify the flavors.

3. Hemp seed crust: Now comes the fun part! Roll each piece of salmon in the hemp seeds, ensuring they are evenly coated on the flesh side. Hemp seeds not only provide a crunchy texture but are also a wonderful source of protein and essential fatty acids.

4. Preparing for baking: You can choose to place the salmon on a bed of coarse salt (this will help retain moisture and intensify flavor) or directly on a parchment paper lined with olive oil. If you choose the salt method, make sure it's well distributed to cover the entire surface.

5. Baking: Preheat the oven to 200°C (medium heat). Place the tray in the oven and bake the salmon for 30-40 minutes, depending on your preferences. If you want it well done, you can leave the salmon in for a few extra minutes.

Preparing the salad:

1. Chopping the ingredients: While the salmon is baking, you can prepare the salad. Cut the green salad and spinach into strips, then add the finely chopped green onion, grated carrot, and diced tomato.

2. Seasoning: Mix all the vegetables in a large bowl and sprinkle salt to taste. Here you can also add a splash of olive oil to enhance the flavor.

Preparing the dressing:

1. Mixing the ingredients: In a small bowl, combine the mustard, horseradish (if you choose to use it), lemon juice, orange juice, and balsamic vinegar. Mix well to obtain a smooth dressing.

2. Adjusting the taste: Add salt and pepper to taste. Finally, incorporate the yogurt or sour cream, mixing well.

Plating:

1. Serving: Place the baked salmon on a generous bed of salad and drizzle the dressing on top. This contrast of colors and textures will make the plate not only delicious but also visually appealing.

2. Personal suggestion: You can add a few slices of lemon or orange on the edge of the plate for a touch of freshness and decoration.

Calories and nutritional benefits:

This hemp seed crusted salmon recipe is not only delicious but also very healthy. Salmon is an excellent source of omega-3 fatty acids, essential for heart and brain health. Hemp seeds add protein and fiber, while fresh vegetables are full of vitamins and minerals. A serving of salmon (approximately 150 g) has about 350-400 calories, depending on the cooking method.

Possible variations:

- Vary the vegetables: Instead of green salad and spinach, you can use kale, beetroot, or even boiled broccoli.
- Experiment with the dressing: Instead of yogurt or sour cream, you can use mashed avocado for a creamy and healthy dressing.
- Add spices: In the crust, you can also add dried herbs like dill or parsley for an even more flavorful taste.

Frequently asked questions:

- Can I use frozen salmon? Yes, frozen salmon is a good choice, but make sure to completely thaw it before cooking.
- What other types of fish can I use? Cod or trout can be excellent alternatives, and the seed crust will work just as well.
- How can I make the dressing spicier? Add a few drops of hot pepper sauce or more horseradish, depending on your preferences.

I hope this hemp seed crusted salmon recipe inspires you to cook! It's a dish that brings not only taste satisfaction but also excellent nutritional value, perfect for any occasion. You can pair this dish with a glass of dry white wine or herbal tea for a balanced meal. Cook with love and enjoy every moment spent in the kitchen!