Poached salmon in shallot sauce

Salmon with shallot and leek sauce: a refined, easy-to-make recipe, ideal for a special dinner

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 2

Let’s enjoy together a delicious dish that combines the delicate flavors of salmon with the savory shallot and leek sauce. This recipe, not only elegant but also healthy, is perfect for those who want to impress without spending hours in the kitchen. Moreover, salmon is an excellent source of protein and omega-3 fatty acids, with its nutritional benefits recognized by everyone.

Our ingredients:

- 2 teaspoons oil
- 1 leek (approximately 150 g)
- 1 shallot (approximately 50 g)
- 1 bay leaf
- 200 ml dry white wine
- 150 ml fish stock (preferably homemade)
- 2 pieces of salmon (125 g each)
- 15 g butter
- Salt and pepper, to taste

Types of ingredients:
For a truly savory sauce, choose a quality dry white wine that will add depth to the flavors. The shallot, with its subtle and slightly sweet taste, pairs perfectly with the leek, which provides a note of freshness. If you don’t have fish stock, a vegetable one can be a good substitute, but the salmon will lose some of its flavor.

A bit of history:
Salmon is a revered fish in many cultures, being a popular choice due to its juicy flesh and refined taste. Salmon recipes have evolved over time, also influenced by traditional cuisines, but our recipe combines simple and modern elements, creating a special dish.

Step by step in the kitchen:

1. Preparing the ingredients:
- Start by cleaning the leek. Cut it lengthwise to remove any impurities, then slice it into thin rounds. The shallot will be finely chopped to integrate perfectly into the sauce.

2. Heating the oil:
- In a deep skillet, add the two teaspoons of oil and heat it over medium heat. Wait a few seconds until it gets warm, but don’t let it smoke.

3. Sautéing the vegetables:
- Add the leek and shallot to the skillet, along with the bay leaf. Sauté for 4 minutes, stirring frequently, until the vegetables become translucent and the flavors blend.

4. Adding the wine:
- Increase the heat and add the white wine. Let it boil for about 5 minutes, until the wine reduces by half. This will intensify the sauce's flavor.

5. Cooking the salmon:
- After the wine has reduced, lower the temperature again and add the fish stock. Carefully place the salmon pieces in the skillet, cover with a lid, and let it simmer for 6-8 minutes, depending on the thickness of the fish. The salmon should become opaque and flake easily.

6. Finishing the sauce:
- Once the salmon is cooked, remove it from the skillet and keep it warm on a plate. Add the butter to the skillet and stir until melted, allowing the sauce to simmer until it becomes creamy. Remove the bay leaf, then add salt and pepper to taste.

7. Serving:
- Place the salmon pieces on plates, generously pour the sauce over them, and enjoy with a side of sautéed vegetables (such as carrots, zucchini, and bell peppers), which will add a splash of color and texture.

Tips and suggestions:
To add a touch of freshness, you can sprinkle some freshly chopped parsley or lemon zest on top. This will brighten both the dish and the flavor of the salmon. If you want a more exotic version, try adding a pinch of turmeric to the sauce, providing not only a vibrant color but also additional health benefits.

Frequently asked questions:
- Can I replace salmon with another fish?
Yes, you can use fillets of zander or trout, but adjust the cooking time as these types of fish can be thinner.

- How can I make the sauce spicier?
Add a teaspoon of Dijon mustard or a few thin slices of chili pepper during the sautéing of the vegetables.

- What side dish pairs best?
Sautéed vegetables are excellent, but a buttery mashed potato with cream will perfectly complement this dish.

Nutrition:
One serving of this salmon with shallot and leek sauce contains approximately 350 calories, being rich in protein, omega-3 fatty acids, vitamins B and D, and essential minerals. It is a nutritious dish, perfect for a healthy and tasty dinner.

I hope you will appreciate this recipe and try to prepare it for your loved ones! Cooking is an art form, and every meal is an opportunity to create unforgettable memories. Bon appétit!