Pike with lemon and rosemary

Pike with lemon and rosemary: A simple and tasty delight

When it comes to fish dishes, few can match the perfect combination of flavors that harmoniously blend in the recipe for pike with lemon and rosemary. This recipe is not only simple but also extremely flavorful, making it ideal for a quick yet refined dinner. At the heart of this dish is a staple ingredient, pike, a fish with delicate and tasty flesh that is easy to prepare and packed with nutrients. Let’s discover together how to transform this ingredient into a true feast, step by step!

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 2

Necessary ingredients

- 500 g of pike (2 smaller pieces)
- Salt, to taste
- Pepper, to taste
- 2-3 sprigs of fresh rosemary
- 1-2 lemons (juice and slices)
- 2-3 tablespoons of extra virgin olive oil

About the main ingredients

Pike is a versatile fish that can be cooked in countless ways. It is rich in protein, omega-3 fatty acids, and vitamins, making it a healthy choice for any meal. Lemon not only adds a touch of freshness but also helps enhance the natural flavor of the fish. Rosemary is an aromatic herb with a distinctive fragrance that pairs perfectly with fish dishes, giving it a unique taste.

Step by step

1. Preparing the fish: Start by cleaning the pike of scales and intestines. This is an essential step to ensure the fish is fresh and clean. Wash it well under cold water to remove any impurities.

2. Seasoning: Once the fish is clean, pat it dry with a paper towel. Sprinkle salt and pepper on the inside and outside of the fish. These simple seasonings enhance the natural flavor of the pike. Let it sit in the refrigerator for about 10 minutes to allow the flavors to penetrate.

3. Preparing the baking tray: While the fish is marinating, take a baking tray and grease it with extra virgin olive oil. This not only prevents the fish from sticking to the tray but also adds extra flavor.

4. Creating the lemon bed: Slice a lemon thinly and lay the slices in a single layer in the tray. This lemon bed will give a wonderful flavor to the fish and help keep it juicy during baking.

5. Adding the fish: Place the pike over the lemon slices, making sure it is well positioned. Sprinkle the fresh rosemary on top of the fish, adding a note of Mediterranean aroma.

6. Baking: Place the tray in a preheated oven at 200°C and let it bake for about 10 minutes. You will know it is done when the fish flesh turns opaque and easily flakes off the bones.

Serving

Once the fish is ready, remove it from the oven and let it cool for a few minutes. Serve the pike warm, with lemon slices alongside and sprinkled with a little fresh rosemary. It is delicious paired with a side of fresh vegetables, boiled or sautéed, and a caper sauce that will add a tangy note that perfectly complements the fish.

Useful tips

- Ingredient variations: You can experiment with other herbs like dill or cilantro that can add a different note to the dish. You can also use other types of white-fleshed fish like sea bream or perch.

- Side dishes: Pike pairs excellently with boiled or mashed potatoes, but also with a fresh green salad or a salad of tomatoes and cucumbers.

- Recommended drinks: To complement this delicious dish, I recommend a dry white wine that will enhance the flavors of the fish and lemon.

Frequently asked questions

1. Can I use another type of fish?
Yes, this recipe is flexible, and you can use any white-fleshed fish that bakes well.

2. How can I store leftover fish?
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. You can reheat the fish in the oven or use it in salads.

3. Is this recipe healthy?
Yes, pike is an excellent source of protein and omega-3 fatty acids, and lemon and rosemary offer antioxidant benefits.

A personal note

This recipe for pike with lemon and rosemary reminds me of summers spent with family, grilling where fresh fish was prepared with love. It is a recipe that brings people together, turning a simple meal into a true celebration of flavors. I encourage you to try it and enjoy every bite!

I wish you good cooking and to enjoy a delicious dish that will impress you and your loved ones!