Pangasius Fillet Rolls

Delicious Pangasius Fillet Rolls: A Simple and Flavorful Recipe

Welcome to the culinary world, where today we will prepare together rolls made from pangasius fillet. This recipe is not only easy to make, but also full of flavors and textures that combine perfectly. Pangasius rolls are an excellent choice for a quick yet elegant dinner that can impress even the most discerning guests. Moreover, it is a healthy recipe, rich in proteins and vegetables, perfect for a balanced diet.

Total time: 60 minutes
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 2-4

Ingredients:

- 2-4 pangasius fillets (make sure they are very thin for easier rolling)
- 8-10 very thin slices of ham
- 200 g of potatoes
- 200 g of mushrooms
- 1 white onion
- 1 red onion
- 100 g of green beans (boiled)
- 2 carrots
- Olive oil for frying
- Butter for sautéing the vegetables
- Salt and pepper to taste
- Pomegranate seeds and red onion for garnish

Preparation:

1. Boiling the potatoes: Start by boiling the potatoes in salted water. Let them cook for about 15-20 minutes or until they become soft. Then, drain them and let them cool slightly.

2. Preparing the vegetables: Meanwhile, finely chop the mushrooms, carrots, and white onion. Cut the carrots into thin strips and the white onion into small cubes. If you have fresh green beans, make sure they have been boiled beforehand to soften them.

3. Sautéing the vegetables: In a pan, add a piece of butter and let it melt over medium heat. Add the mushrooms, carrots, and white onion, sautéing them for 5-7 minutes until they become soft. Don’t forget to season them with salt and pepper. Once the vegetables are ready, remove them from the pan and let them cool on a paper towel.

4. Assembling the rolls: Take a pangasius fillet and place two slices of ham on top. Sprinkle a little salt and pepper over the fillet. Add a generous layer of sautéed vegetables, then carefully roll the fillet, ensuring it doesn’t come apart. Use toothpicks to secure the roll at the ends.

5. Frying the rolls: In the same pan, add olive oil and heat it over medium heat. Place the rolls in the pan and fry them for 5-7 minutes on each side, or until they become golden and crispy. Remove the rolls and let them rest on a paper towel to eliminate excess oil.

6. Preparing the potatoes: Peel the boiled potatoes and slice them into rounds. Season them with salt, pepper, and garnish with julienned red onion and pomegranate seeds. The latter adds a note of freshness and a contrast of textures.

7. Serving: Cut the rolls in half and serve them alongside the prepared potatoes. You can add a fresh green salad or a yogurt sauce for extra flavor.

Useful tips:

- Choose fresh ingredients: Make sure the pangasius fillets are fresh and of good quality to achieve a tasty dish.
- Variety of vegetables: You can also add other favorite vegetables, such as bell peppers or zucchini, to diversify the recipe.
- Substitutions: If you don’t have pangasius, you can use other types of white fish, such as sea bream or cod.
- Olive oil: Use extra virgin olive oil for a more intense flavor and enhanced nutritional benefits.

Calories and nutritional benefits:

This recipe is a healthy choice, having around 400-500 calories per serving, depending on the amount of oil used and the chosen ingredients. Pangasius fillet is rich in proteins and low in fats, making it perfect for a healthy diet. The vegetables add fiber, essential vitamins, and minerals, contributing to a balanced diet.

Combinations and suggestions:

These pangasius fillet rolls pair wonderfully with a dry white wine or a fresh lemonade. You can also try serving them with a mustard and honey sauce or tzatziki sauce, which will add an extra layer of flavor.

Frequently asked questions:

1. Can I use other types of meat?
Yes, you can replace the ham with prosciutto or boiled chicken.

2. Can I prepare the rolls in advance?
Yes, you can prepare them a few hours ahead and then fry them before serving.

3. Is this recipe suitable for children?
Absolutely! It is a healthy and appealing recipe for little ones, and the vegetables can be adapted according to their preferences.

I hope you enjoyed this recipe for pangasius fillet rolls! I encourage you to try it at home and adapt it to your tastes. Cooking is an art, and every recipe is an opportunity to explore and express your creativity! Enjoy your meal!