Pangasius fillet roll with spinach

Delicious rolls of pangasius fillets with spinach

I'm sure you've had moments when you wanted to impress friends or family with a tasty dish, but without spending too much time in the kitchen. This recipe for rolls of pangasius fillets with spinach is exactly what you're looking for! It's simple, quick, and full of flavor, perfect for an elegant dinner or a special lunch. Let's start our journey into the world of cooking!

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Essential ingredients:
- 5 frozen pangasius fillets (approximately 600 g)
- 150 g spinach (preferably frozen)
- 2 tablespoons olive oil
- Salt (to taste)
- Ground and whole pepper (to taste)
- 3 bay leaves
- Dried marjoram (1 teaspoon)
- Dried thyme (1 teaspoon)
- 150 ml dry white wine
- Aluminum foil

Step 1: Preparing the ingredients
The first step to obtaining delicious rolls is thawing the pangasius fillets and spinach. Make sure to let them thaw naturally a few hours in advance, or you can use the quick thawing method under cold water. Once completely thawed, rinse the fish fillets under cold running water and pat them dry with a paper towel to absorb excess water.

Step 2: Seasoning
Now that the fish is clean, it's time to season it. Sprinkle salt, ground pepper, and a little dried marjoram on the pangasius fillets. Season the spinach with salt and pepper as well, mixing well to incorporate the spices. These will add a touch of flavor to your dish.

Step 3: Preparing the flavored base
In a pan, add water, salt, whole pepper, bay leaves, and dried thyme. Place the pan over low heat to bring the ingredients to a boil. This flavored base will enrich the taste of the rolls during cooking.

Step 4: Forming the rolls
Place each pangasius fillet with the inside facing up and cover it evenly with a layer of spinach. Carefully start rolling the fillet from the tail end, ensuring that the spinach stays inside. Once you've formed the roll, wrap it tightly in aluminum foil. Make sure it is well sealed to keep the juices inside during cooking.

Step 5: Cooking the rolls
After forming all the rolls, use a toothpick to make 3-4 holes in each roll. Place the rolls in the pan with hot water on the stove and let them simmer over low heat for about 20 minutes, turning them occasionally to ensure even cooking.

Step 6: Final baking
Once the rolls are cooked, remove them from the water and let them cool slightly. Then, carefully unwrap the aluminum foil and place the rolls in a baking dish. Pour 150 ml of dry white wine over the rolls and place them in a preheated oven at 200 degrees Celsius for 30 minutes. The wine will add a wonderful aroma and keep the rolls moist and juicy.

Serving suggestions
To complete this delicious meal, you can serve the pangasius rolls with sides like green beans, asparagus, or even mashed potatoes. A fresh green salad with a lemon dressing will add an excellent contrast of flavors. This recipe can also be easily adapted: you can replace spinach with other green vegetables like broccoli or zucchini, depending on your preferences.

Nutritional benefits
Pangasius is a lean fish rich in protein and an excellent source of omega-3 fatty acids, which are beneficial for heart health. Spinach, on the other hand, is packed with vitamins and minerals, including iron, calcium, and vitamins A and C. This makes your rolls not only delicious but also healthy.

Frequently asked questions
1. Can I use another type of fish?
Yes, you can substitute pangasius with salmon or cod, but make sure to adjust the cooking time according to the type of fish used.

2. How can I make this recipe spicier?
If you prefer a spicier taste, you can add chili flakes to the fish seasoning mix or use sweet chili sauce when serving.

3. Is this recipe suitable for meal prep?
Absolutely! You can prepare the rolls in advance and store them in the fridge to bake later. This is an excellent option for a quick dinner during the week.

Now that you know how to prepare these amazing rolls of pangasius fillets with spinach, I encourage you to get cooking. Every bite will be an explosion of flavors, and the final result will surely impress. Enjoy your meal!