Fish in wine with garlic sauce

Delicious Fish in Wine with Garlic Sauce Recipe

I invite you to discover a simple and tasty recipe, perfect for a special dinner or to impress your family and friends. Fish in wine with garlic sauce is a dish that combines the delicate flavors of fish with the intensity of garlic and the freshness of lemon. This dish is not only delicious but also packed with nutritional benefits, being rich in protein and Omega-3 fatty acids. Let’s begin our culinary journey!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 1 fish (approximately 1300 g, preferably fresh fish such as sea bream, perch, or carp)
- 2 tablespoons olive oil
- 200 ml dry white wine (choose a quality wine that is also good to drink)
- Spices (salt, pepper, fish seasoning, to taste)
- For the garlic sauce:
- 5 garlic cloves
- 1 tablespoon olive oil
- A pinch of salt
- 2 tablespoons sour cream (you can use heavy cream or Greek yogurt for a lighter taste)

Recipe History:
Fish cooked in wine is an old tradition, appreciated over the centuries for its refined flavor and for how wine enhances the taste of fish. This dish has evolved in various forms depending on local ingredients and culinary customs of each community. The garlic sauce, on the other hand, adds a note of intensity and a unique character, making it an ideal accompaniment for fish.

Step by step:

1. Preparing the fish:
- Start by washing the fish well under cold running water. Make sure to remove all scales and entrails, if not already done by the seller. It is essential to use fresh fish for a better taste.
- Once the fish is clean, portion it into fillets or leave it whole, depending on your preferences.

2. Seasoning:
- Sprinkle salt, pepper, and your preferred spices on both sides of the fish. These will enhance the flavor and add extra taste. Let the fish sit at room temperature for about 10 minutes to allow the flavors to infuse.

3. Frying the fish:
- Heat the two tablespoons of oil in a large skillet over medium heat. When the oil is hot, carefully add the fish. Fry for 5-7 minutes on each side until golden and crispy. A pleasant aroma will fill your kitchen!
- Once the fish is browned, add the white wine to the skillet. This will not only help cook the fish but will also develop a complex flavor. Let the wine simmer for a few minutes, then gradually add the rest of the wine, a little at a time, until the fish is fully cooked.

4. Preparing the garlic sauce:
- While the fish is cooking, peel the garlic cloves and mash them using a grinder or a knife. This will release the aromatic oils and intensify the flavor of the sauce.
- In a bowl, combine the mashed garlic with one tablespoon of olive oil and a pinch of salt. Mix well, then add the sour cream. You can adjust the consistency of the sauce to your liking by adding more sour cream for a creamier sauce.

5. Serving:
- Once the fish is ready, remove it from the skillet and place it on a plate. Drizzle with the juice of half a lemon and let it sit covered for 5 minutes. This step will help intensify the flavors and keep the fish juicy.
- Serve the fish alongside the garlic sauce, generously added over the fillets. You can garnish with fresh parsley or dill for an extra touch of freshness and color.

Serving suggestions:
This dish pairs wonderfully with a side of grilled vegetables or mashed potatoes. Additionally, a fresh green salad, drizzled with olive oil and balsamic vinegar, will perfectly complement the meal. If you want to indulge, you can accompany this dish with a glass of white wine, the same one you used in the recipe.

Variations:
If you wish to experiment, you can add herbs such as thyme or rosemary to the skillet while frying the fish. Also, instead of sour cream, you can use Greek yogurt for a lighter yet equally delicious version.

Frequently Asked Questions:
1. What type of fish can I use?
You can use any type of fish, such as sea bream, perch, carp, or salmon. Choose fresh fish, preferably from sustainable sources.

2. Can I use red wine?
White wine is most recommended for this recipe, but you can experiment with red wine, being careful to choose a lighter variety.

3. How do I store leftovers?
If you have leftovers, store the fish in an airtight container in the refrigerator for 1-2 days. Reheat it in the oven to prevent drying out.

Calories and Nutritional Benefits:
This recipe offers approximately 350 calories per serving, being an excellent source of protein and Omega-3 fatty acids. Fish is also rich in vitamins D and B12, essential for bone health and the nervous system.

In short, fish in wine with garlic sauce is a quick and easy recipe that brings a touch of refinement to your kitchen. Whether you enjoy it at a family dinner or share it with friends, this dish will surely become one of your favorites. Don’t forget to share your impressions and any variations you’ve tried! Enjoy your meal!