Mackerel with pasta and shellfish

Mackerel with Pasta and Mussels – A Captivating Recipe for a Delicious Lunch

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

This mackerel with pasta and mussels recipe is a perfect choice for those who love fish dishes, easy to make and full of flavor. The combination of mackerel with mussels and pasta not only provides a delicious taste but also a nutritious meal, suitable for a special occasion or a family lunch.

A Bit of History
Fish dishes are an integral part of many culinary cultures, with deep roots in the culinary traditions of various regions. Mackerel, known for its omega-3 rich flesh, is a versatile fish that pairs wonderfully with pasta and seafood. This recipe combines textures and flavors, making every bite a true delight.

Ingredients
- 1 bag of small macaroni (approximately 250 g)
- 2 mackerel fish (approximately 400 g each)
- 250 g mussels (preferably fresh, but frozen can also be used)
- 1 medium onion
- 1 ripe tomato
- 2 garlic cloves
- 2 tablespoons of tomato paste
- 1 chili pepper (or to taste)
- Salt and pepper, to taste
- 1 Knorr fish cube (optional, for extra flavor)
- Fresh coriander, for garnish
- Olive oil
- 1 glass of white wine (approximately 150 ml)

Preparing the Ingredients
1. Start by cleaning the mackerel. Make sure to remove all bones and skin, cutting the flesh into suitable pieces. If you're short on time, you can use pre-cleaned fish fillets.
2. If using frozen mussels, ensure they are thawed before starting the recipe. This will help them cook evenly.
3. Finely chop the onion, and dice the tomato into small cubes. Crush the garlic to release its flavors.
4. Prepare the chili pepper – if you prefer a milder taste, you can remove the seeds.

Cooking the Dish
1. In a large skillet, add a few tablespoons of olive oil and heat over medium heat. Add the chopped onion and sauté until golden and soft (about 3-4 minutes).
2. Add the crushed garlic and diced tomatoes. Cook everything together for another 2-3 minutes, stirring constantly, until the tomatoes soften.
3. Incorporate the tomato paste and mix well. Add the mackerel pieces, carefully stirring to avoid breaking them.
4. Pour in the white wine and let it simmer for a few minutes. This step will help enhance the flavors.
5. Add enough water to cover the ingredients and bring the dish to a boil. Once boiling, add the macaroni. Cook according to the package instructions (usually between 8-10 minutes).
6. After 5 minutes, add the mussels and cover the skillet with a lid. Continue cooking for another 5 minutes, or until the pasta is al dente and the mussels have opened.
7. Finally, add the chopped fresh coriander, salt, and pepper to taste. Taste the dish to ensure it is well-seasoned.

Serving
Serve the dish hot, directly from the skillet, for a rustic presentation. You can drizzle a bit of olive oil on top and add a few coriander leaves for garnish. This dish pairs perfectly with a glass of white or rosé wine, which will complement the delicious flavors of the meal.

Practical Tips
- It’s essential not to overcook the mussels, as they can become rubbery. Make sure to add them in the last few minutes of cooking.
- If you don’t have fresh coriander, you can use parsley or another preferred herb.
- You can substitute mackerel with any other white-fleshed fish, such as cod or tilapia, to vary the recipe.
- If you like a spicier flavor, add more chili or even a dash of hot sauce, to taste.

Frequently Asked Questions
- Can I use whole grain pasta?
Absolutely, whole grain pasta is a healthy choice and will add a slightly different flavor.

- Can I substitute the white wine?
If you prefer not to use wine, you can omit it entirely or replace it with a splash of lemon juice to add acidity.

- What are the nutritional benefits of this dish?
Mackerel is an excellent source of omega-3 fatty acids, which are essential for heart health. Mussels are rich in proteins, vitamins, and minerals, while pasta provides complex carbohydrates for energy.

Possible Variations
- Add vegetables like zucchini or spinach for an extra nutrient boost.
- You can experiment with different types of pasta, such as tagliatelle or fettuccine.
- If you want a lower-calorie option, you can use vegetable-based pasta available in stores.

This mackerel with pasta and mussels recipe is not only simple and quick but also packed with flavors that will delight your taste buds. I hope you try this recipe and add your personal touch along the way! Bon appétit!