Mullet with garlic sauce

Mackerel with garlic sauce: A delicious recipe for festive days

Preparation time: 15 minutes
Cooking time: 15-20 minutes
Total time: 35 minutes
Number of servings: 4

Welcome to a world full of flavors and traditions! Today, I invite you to discover a simple yet incredibly tasty recipe: mackerel with garlic sauce. This recipe is perfect for sunny spring or summer days when the craving for grilled dishes becomes irresistible. Mackerel is not only a delicious fish but also a true star of festive days, bringing together food lovers and the joy of spending time outdoors.

A brief history of mackerel

Mackerel is a migratory fish whose popularity has grown over the years, becoming a symbol of the spring season in certain regions. This fish is not only delicious but also rich in nutrients, being an excellent source of omega-3, protein, and vitamins. Grilled, mackerel takes on an unmistakable smoky flavor, and the garlic sauce perfectly complements its aroma, turning it into a truly special dish.

Ingredients

- 1 kg of fresh mackerel
- Salt, to taste
- 1 head of garlic
- 1 lemon
- 3-4 tablespoons of olive oil
- 1 small container of yogurt (preferably Greek, for a creamy texture)

Step by step: Preparing mackerel with garlic sauce

Step 1: Preparing the fish

Start by cleaning and washing the mackerel well. If you bought it fresh, make sure all internal organs are removed and scales are cleaned off. Once you’re done, pat them dry with a paper towel, then season with salt on both sides. This step is essential for enhancing the fish's flavor.

Step 2: Preparing the grill

If using a charcoal grill, light it at least 30 minutes before you start cooking, so the coals are well heated. If opting for a non-stick grill, ensure it is well oiled to prevent sticking. Placing the fish on a well-heated grill is crucial for achieving a perfectly browned crust.

Step 3: Preparing the garlic sauce

While the fish is cooking, you can prepare the garlic sauce. Peel the garlic and crush it well using a mortar or knife. Add olive oil and mix until you obtain a smooth paste. Then, incorporate the yogurt and lemon juice, to taste. The sauce should have a creamy consistency and a balanced flavor, with a slight tang from the lemon.

Step 4: Cooking the mackerel

Place the mackerel on the grill and let it cook for about 5-7 minutes on each side, depending on the thickness of the fish. It is important not to turn them too early, to allow a nicely browned crust to form. When the fish is done, the flesh should be opaque and easily flake off the bones.

Step 5: Serving

Serve the mackerel warm, alongside the garlic sauce and, of course, a generous portion of polenta. Polenta is the perfect accompaniment, providing a pleasant contrast to the juicy fish. You can also add lemon slices for an extra burst of flavor.

Variations and suggestions

For those who prefer a less spicy version, mackerel can be served with fresh bread and lemon slices, skipping the garlic sauce. Additionally, you can add fresh herbs like dill or parsley to the yogurt sauce for an extra note of freshness.

Useful tips

- Ensure the fish is fresh. It should have a pleasant smell, and the flesh should be firm.
- If you want to enhance the flavors, you can add spices like black pepper or paprika to the fish marinade.
- If you don’t have access to a grill, you can also cook the mackerel in the oven, covered with aluminum foil, but it won’t have the same smoky flavor.

Frequently asked questions

- Can I use another type of fish? Yes, this recipe can also be adapted for other types of fish, such as trout or tuna. Just make sure to adjust the cooking time based on the thickness of the fillets.
- How can I store leftovers? If you have leftover mackerel, you can store it in the fridge for 1-2 days, covered tightly. Reheat it gently before serving again.

Calories and nutritional benefits

Mackerel is a fish rich in protein, omega-3, and B vitamins, making it a healthy choice for a balanced diet. A 150g serving of cooked mackerel contains approximately 250 calories, making it an excellent option for summer meals.

This mackerel with garlic sauce recipe is perfect for bringing a touch of joy to your days. So invite your friends for an outdoor meal, enjoy this delicacy together, and create unforgettable memories! Enjoy your meal!