Mackerel with new potatoes

Mackerel with new potatoes – a simple and healthy delight

Preparing a special meal doesn't have to be complicated. Today, I present you with a recipe for mackerel with new potatoes, a dish that brings together the fresh taste of fish with the delicious aroma of potatoes. This recipe is not only easy to make but also packed with nutrients, making it an excellent choice for a family dinner or a refreshing lunch.

Total preparation time: 50 minutes
Preparation time: 10 minutes
Cooking time: 40 minutes
Number of servings: 4

Necessary ingredients

To prepare this recipe, you will need the following ingredients:

- 4 pieces of fresh mackerel (approximately 1 kg)
- salt, to taste
- pepper, to taste
- 2-3 tablespoons of olive oil
- 4 cloves of garlic
- a bunch of fresh dill
- 1 lemon
- 1 kg of new potatoes
- 50 g of butter
- 1-2 tablespoons of Delicat (or another preferred seasoning)

Step-by-step preparation

1. Preparing the fish
Start by washing the pieces of mackerel well under cold running water. Then, cut each fish in half lengthwise. This step not only helps with even cooking but also allows the flavors to penetrate.

2. Seasoning the fish
In a small bowl, crush the garlic cloves to make a fine paste. Add salt, pepper, and a few tablespoons of olive oil. Mix well and brush each piece of mackerel with this aromatic mixture. Let the fish marinate for 20 minutes. This step will intensify the flavors and make the fish juicier.

3. Preparing the potatoes
While the fish is marinating, wash the new potatoes under running water to remove any impurities. There's no need to peel them, as the thin skin adds texture and flavor. Place the potatoes in a pot of water and add a tablespoon of Delicat. Boil them for 20-25 minutes until they become soft but not too mushy. Finally, add the diced butter and gently stir to coat.

4. Grilling preparation
Preheat the grill to medium heat. Brush the grill with a little olive oil to prevent the fish from sticking. Place the mackerel pieces on the grill and cook for about 5-7 minutes on each side, or until the flesh turns opaque and easily flakes off the bones.

5. Serving the dish
Once the fish is cooked, carefully remove it from the grill and place it on a serving platter. Peel the hot potatoes and sprinkle the chopped dill on top. Serve the mackerel alongside the new potatoes and drizzle with fresh lemon juice for an extra burst of freshness.

Useful tips

- Ensure that the mackerel is fresh. Buy it from a trusted supplier and check the eyes and gills to ensure they are clear and moist.
- If you don't have a grill, you can also cook the mackerel in a non-stick pan or in the oven at 200°C for 15-20 minutes.
- Experiment with spices! You can add herbs like thyme or rosemary to diversify the flavors.
- New potatoes are wonderful, but you can also substitute them with sweet potatoes or other types of vegetables, such as carrots or zucchini, which pair perfectly with the fish's flavor.

Nutritional benefits

Mackerel is an excellent source of omega-3 fatty acids, which contribute to heart and brain health. It is also rich in protein, B vitamins, and minerals such as selenium and phosphorus. New potatoes, on the other hand, are full of fiber, vitamin C, and B6, making them a healthy accompaniment.

Frequently asked questions

- Can I use another type of fish? Yes, this recipe works well with other fatty fish types, such as salmon or sardines.
- Can it be prepared in advance? Although it is best enjoyed freshly cooked, the potatoes can be boiled a day ahead and reheated before serving.
- What drinks pair with this dish? A dry white wine or a light beer are excellent choices, but a cold herbal tea can also accompany the meal wonderfully.

A personal note

This recipe for mackerel with new potatoes reminds me of warm summer days when we would all gather around the grill, savoring the delights cooked with love. So, don't hesitate to share this dish with your loved ones, turning a simple meal into an unforgettable memory.

Enjoy cooking and every delicious bite of this simple and healthy dish!