Baked sea bream with vegetables in aluminum foil

Sea bream with vegetables in aluminum foil in the oven

If you are looking for a quick, healthy, and flavorful recipe, sea bream with vegetables in the oven is the perfect choice for you. This dish is not only delicious but also very simple to make, making it ideal for a family dinner or a special occasion.

Preparation time: 15 minutes
Cooking time: 60 minutes
Total time: 75 minutes
Number of servings: 4

Recipe history
Cooking fish in aluminum foil is an ancient technique that allows the ingredients to cook in their own juices, thus preserving all the flavors and nutrients. This method has been appreciated over time due to its versatility, as it can be used with different types of fish and vegetables. Sea bream, with its delicate and tasty meat, is perfect for this recipe, and adding vegetables makes the dish not only nutritious but also colorful.

Necessary ingredients
- 3 pieces of sea bream (about 150-200g each)
- 1 medium zucchini
- 2 bell peppers (one red and one yellow for a vibrant look)
- 10 cherry tomatoes or 2 regular tomatoes
- 3 cloves of garlic
- 2-3 tablespoons of olive oil
- Salt and pepper to taste
- Juice of one lemon
- Aluminum foil

Preparing sea bream with vegetables
1. Preparing the fish: Start by cleaning the sea bream from scales and washing it well under cold water. Make sure you have removed all the entrails and gills. Let the fish drain well.

2. Cutting the vegetables: Cut the zucchini into thin rounds and the bell peppers into strips. If using cherry tomatoes, you can leave them whole, while regular tomatoes should be sliced. Mince the garlic. These vegetables will bring a note of freshness and sweetness to your dish.

3. Preparing the aluminum foil: Take a piece of aluminum foil large enough to completely wrap the fish. Lightly grease the foil with olive oil to prevent sticking.

4. Creating the vegetable bed: On the aluminum foil, lay a uniform layer of zucchini rounds, followed by slices of tomatoes and strips of bell peppers. Add the minced garlic over the vegetables to enhance the flavors.

5. Placing the fish: Season the sea bream with salt and pepper on both sides, then carefully place it over the bed of vegetables. Add another layer of vegetables on top as you did before, and drizzle with a little olive oil.

6. Wrapping in foil: Carefully close the aluminum foil, ensuring there are no openings for steam to escape. This will help cook the fish and vegetables evenly.

7. Baking: Preheat the oven to 180°C (medium heat) and place the foil packet on a baking tray. Let it bake for about an hour. Check if the fish is cooked properly; the flesh should be opaque and easily flake off the bones.

8. Serving: When the sea bream is ready, carefully remove the foil from the oven (be careful of steam!) and open it. Gently transfer the fish to a platter, drizzling with fresh lemon juice for an extra touch of freshness.

Serving suggestions: You can accompany this dish with a fresh salad or mashed potatoes. Also, a glass of dry white wine will perfectly complement the meal.

Variations: You can try this recipe with other types of fish, such as salmon or trout. Additionally, adding olives or fresh herbs like dill or parsley can provide an even more refined taste.

Nutritional information: Each serving of sea bream with vegetables is an excellent source of protein and omega-3 fatty acids, essential for heart health. The vegetables add fiber and vitamins, making this dish not only delicious but also nutritious.

Frequently asked questions:
- Can I use another type of fish? Yes, any firm white fish will work well in this recipe.
- Is this recipe suitable for diets? Absolutely! Fish is a source of lean protein, and the vegetables contribute essential nutrients.
- What else can I add in the foil? Depending on the season, you can add carrots, asparagus, or diced potatoes.

Now that you have all the necessary information, all that’s left is to start cooking! Preparing sea bream with vegetables in aluminum foil is a pleasant and satisfying experience, and the result will surely impress all your loved ones. Enjoy your meal!