BACON-WRAPPED TROUT

Trout Wrapped in Bacon - A Savory Delicacy

Preparation Time: 15 minutes
Baking Time: 30-35 minutes
Total Time: 50 minutes
Servings: 4

Welcome to the world of culinary delights! Today I present you with a simple yet spectacular recipe, perfect for a family dinner or to impress your guests. Trout wrapped in bacon is a combination of flavors that blends the richness of fish meat with the delicious crunch and saltiness of bacon. Let’s begin our culinary journey!

Short History

Trout is a freshwater fish, cherished for centuries for its fine meat and delicate flavor. Wrapping the fish in bacon adds a salty accent and a crunchy texture, creating a delightful contrast. This recipe has gained popularity due to its simplicity and visual impact, as well as the fact that bacon helps to retain the fish's juiciness during baking.

Ingredients

- 4 pieces of fresh trout (approximately 200-250g each)
- 20 slices of thin bacon
- 3-4 cloves of garlic
- Juice of one lemon
- 3-4 tablespoons of olive oil
- Fresh dill (for garnish)
- Salt to taste
- Freshly ground pepper to taste

Step by Step

1. Preparing the garlic mayonnaise

In a bowl, crush 3-4 cloves of garlic using a mortar or a garlic press. Add a pinch of salt to help extract the juice from the garlic. Then, gradually pour in the olive oil, constantly mixing to emulsify the mixture. Add the lemon juice and mix well. Finally, taste and adjust the salt and pepper to your liking.

2. Preparing the trout

Wash the trout well under cold running water, then dry them with a kitchen towel. Make sure they have been cleaned of scales and intestines. Now, using a kitchen brush, coat each piece of fish, both inside and out, with the prepared garlic mayonnaise. This step will not only add flavor but also help keep the fish juicy.

3. Wrapping in bacon

Using the bacon slices, start wrapping each piece of trout from head to tail. Use about 5 slices of bacon for each fish, ensuring they are evenly distributed. The bacon will melt during baking, adding an intense flavor and a delicious crust.

4. Preparing for baking

Preheat the oven to 180°C. Prepare a baking tray and add a cup of water to create steam during baking. Place the bacon-wrapped trout on the grill of the tray, making sure they do not touch each other. This will allow for even baking.

5. Baking

Place the tray in the preheated oven and bake for 30-35 minutes or until the bacon is crispy and the trout is fully cooked. A good indicator to check if the fish is cooked is to poke the thickest part of the fillet – the meat should be opaque and flake easily with a fork.

6. Serving

Once the trout is ready, remove it from the oven and let it rest for a few minutes. Serve it alongside a delicious garnish of golden potatoes and baked potatoes, all drizzled with a bit of fresh dill. This combination will add a touch of freshness and perfectly complement the dish.

Useful Tips

- Choosing the trout: Make sure the fish is fresh. A vibrant color and a pleasant smell of water are signs of freshness.
- The bacon: You can use smoked or unsmoked bacon, depending on your preferences. Smoked bacon will add a slightly different but very pleasant flavor.
- Variations: If you want to experiment, try adding herbs like rosemary or thyme to the garlic mayonnaise for an extra flavor boost.
- Alternative garnishes: This recipe pairs wonderfully with steamed vegetables or a fresh green salad for a lighter lunch.

Frequently Asked Questions

Can I use another type of fish?
Of course! This recipe can also be adapted for other types of fish, such as salmon or sea bream.

How can I make the bacon crispier?
If you want crispier bacon, you can fry it a bit in a pan before using it to wrap the trout.

Is this recipe healthy?
Trout is an excellent source of protein and omega-3 fatty acids, and while bacon is fattier, it provides delicious flavor. Consuming in moderation and alongside healthy garnishes makes this meal a good choice.

Calories and Nutritional Benefits

A serving of trout wrapped in bacon has approximately 350-400 calories, depending on the amount of bacon used. It is rich in quality protein, omega-3 fatty acids, and essential vitamins. Serving with potatoes and dill adds healthy carbohydrates and fiber, contributing to a balanced meal.

I hope this recipe for trout wrapped in bacon will delight you and inspire you to cook with pleasure. Don't forget to share this delicacy with your loved ones and enjoy every bite! Bon appétit!