Veal with vegetables in a clay pot

Delicious Veal Recipe with Vegetables in Clay Pot

I propose a recipe that perfectly combines the rich flavor of veal with the freshness of vegetables, all slow-cooked in a clay pot. This dish is not only a feast for the taste buds but also a healthy choice, full of nutrients. Moreover, oven cooking allows the flavors to develop and blend harmoniously, giving you a spectacular result.

Total preparation time: 3 hours
Preparation time: 30 minutes
Baking time: 2 hours and 30 minutes
Number of servings: 6

Ingredients:
- 1 kg veal (ideally from the shoulder or leg for a tender texture)
- 1 red onion
- 1 white onion
- 3 carrots
- 2 zucchinis
- 1 eggplant
- 1/2 white cabbage
- 2-3 potatoes
- 1 head of garlic
- 1 broccoli
- 1-2 bell peppers
- Soy sauce (optional for an Asian flavor boost)
- Curry (1-2 tablespoons, depending on preference)
- Salt and pepper, to taste
- Tomato paste (2-3 tablespoons)
- Thyme (fresh or dried)

Start by mentally preparing for a flavorful culinary experience. Cooking in a clay pot is an ancient technique that retains moisture and flavors, making every meal a true celebration.

1. Preparing the meat: Cut the veal into cubes of about 3-4 cm. It is essential to have quality meat, as it will significantly influence the final taste of the dish.

2. Preparing the vegetables: Wash all the vegetables well. Slice the red and white onions into julienne, and cut the carrots into rounds. The zucchinis, eggplant, and bell peppers can be diced. Chop the white cabbage finely, and cut the potatoes into quarters.

3. Broccoli: Separate the broccoli florets and place them in a bowl of salted water for 10 minutes to remove any impurities. After that, wash them well and let them drain.

4. Mixing the ingredients: In a large bowl, combine the veal with the prepared vegetables. Add the soy sauce, curry, salt, pepper, tomato paste, and thyme. Mix well to ensure an even distribution of the spices.

5. Arranging in the clay pot: Take the clay pot and grease it with a little olive oil to prevent sticking. Place the meat and vegetable mixture in the pot, being careful to distribute it evenly. Finally, add the head of garlic among the ingredients in the pot without peeling it for an intense flavor.

6. Baking: Preheat the oven to 150 degrees Celsius. Cover the pot with a lid or aluminum foil and place it in the oven. Let the dish bake for 2 hours and 30 minutes. The aroma will fill the entire house, and the result will be tender meat and aromatic vegetables.

7. Serving: After baking time has passed, remove the pot from the oven and let it rest for 10 minutes before serving. You can add a few fresh parsley or basil leaves for an extra touch of color and flavor. This dish pairs perfectly with warm polenta or fresh bread.

Tips and suggestions:
- If you like a spicier taste, you can add some chili or paprika.
- Substitute veal with chicken or turkey for a lighter option.
- You can experiment with various vegetables depending on the season, such as pumpkin or mushrooms for a different flavor.

Nutritional values (per serving - approximately):
Calories: 350
Protein: 30g
Fat: 15g
Carbohydrates: 25g
Fiber: 5g

Frequently asked questions:
1. Can I use another type of meat?
Yes, you can use chicken or pork, but the baking time will change.

2. Can I add other vegetables?
Sure, vegetables like carrots, celery, or peas are excellent additions.

3. How can I reduce the cooking time?
If you use a pressure cooker, the cooking time will be significantly reduced.

This veal recipe with vegetables in a clay pot is not only a tasty dish but also a pleasant way to connect with culinary traditions and bring a touch of warmth to your home. Enjoy every serving and share it with your loved ones! Bon appétit!