Veal stew

Beef Stew with Vegetables - A Classic and Flavorful Recipe

Total Preparation Time: 2 hours
Preparation Time: 30 minutes
Cooking Time: 1 hour and 30 minutes
Number of Servings: 4-6

Beef stew is a recipe that evokes family memories and moments spent around the table, being a warm and comforting dish. Over time, this meal has evolved and adapted, but its essence remains the same: tender meat, fresh vegetables, and a flavorful sauce that tantalizes our senses. Below, I will present the recipe step by step, sharing some useful tips for achieving the perfect stew!

Ingredients:

- 1 kg beef (chuck is ideal)
- 1 large carrot
- 3 large onions
- 3 tablespoons vinegar (preferably apple or balsamic)
- 5 cloves of garlic
- 50 ml olive oil
- 1 cup tomato juice (approximately 250 ml)
- Salt (to taste)
- Ground black pepper (to taste)
- Peppercorns (2-3)
- 2-3 bay leaves
- Fresh herbs (parsley, dill, or thyme, as preferred)

Necessary Utensils:

- A large skillet or deep pot
- A sharp knife
- A large grater
- A wooden spoon
- A spatula

Detailed Instructions:

Step 1: Preparing the Meat
1. Start by cutting the beef into bite-sized pieces, about 3-4 cm. This will help with even cooking and a tender texture.
2. In a large skillet, add the olive oil and heat it over medium heat. Add the pieces of meat and sauté them until golden brown on all sides. This step is essential to seal in the meat's juices and provide a richer flavor.

Step 2: Adding the Vegetables
3. While the meat is browning, finely chop half of the large onions. You will use the other half later.
4. When the meat is browned, add the chopped onion and grated carrot to the skillet. Mix well and let them sauté together for 5-7 minutes, until the onion becomes translucent.

Step 3: Seasoning
5. Add the vinegar, salt, ground black pepper, and peppercorns. Stir everything with the wooden spoon and let it simmer for a minute. The vinegar will help tenderize the meat and add a pleasant acidity.

Step 4: Slow Cooking
6. Pour in the tomato juice and add the crushed garlic, bay leaves, and half a cup of water. Mix well and bring everything to a boil.
7. Once the mixture starts to boil, reduce the heat to low, cover the skillet with a lid, and let it simmer slowly for about 1 hour. This is the stage where the meat becomes tender and the flavors blend perfectly.

Step 5: Finishing the Stew
8. In the last 15 minutes of cooking, sauté the remaining half of the onion until golden. Add it to the pot when the meat is nearly done to give a sweet flavor.
9. Check the consistency of the sauce. If it is not thick enough, you can let the stew simmer uncovered for a few minutes. Finally, taste and adjust the seasonings as desired.

Step 6: Serving
10. Before serving, sprinkle the finely chopped fresh herbs on top of the stew. This will add color and a touch of freshness.

Serving Suggestions:
Beef stew pairs perfectly with a side of mashed potatoes or warm polenta. You can also accompany it with a fresh green salad to add a crunchy and refreshing note.

Possible Variations:
You can experiment with various vegetables, such as bell peppers or peas, to add more color and nutrients. Additionally, you can use pork or chicken, adjusting the cooking time accordingly.

Frequently Asked Questions:
- What type of meat is best for stew? Chuck beef is ideal due to its fat content and texture. Avoid lean meat, which will dry out.
- How can I enhance the flavor of the sauce? You can add a glass of red wine during cooking for a more complex taste.
- Is this recipe suitable for freezing? Yes, the stew freezes very well. Make sure to let it cool completely before storing it in airtight containers.

Nutritional Benefits:
Beef is an excellent source of protein, iron, and B vitamins, while the vegetables add fiber and antioxidants, making this stew a balanced and nutritious meal.

Calories:
A serving of beef stew contains approximately 350-400 calories, depending on the amount of oil used and the sides.

Final Notes:
This beef stew is not just a recipe but a culinary experience that brings together family and friends. Whether you prepare it for a special occasion or a family dinner, the result will always be delicious. Don't forget to leave your personal touch in each dish by adding ingredients you love! Enjoy your meal!