Turkey breast with sour cream sauce and broccoli

Turkey Breast with Sour Cream Sauce and Broccoli

Who doesn't love a tasty, healthy, and quick meal to prepare? This recipe for turkey breast with sour cream sauce and broccoli is perfect for a delicious yet nourishing dinner. The combination of turkey meat, mushrooms, onions, and broccoli in a creamy sour cream sauce will delight your taste buds. Let's get started!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients

- 500 g turkey breast
- 1/2 bunch of broccoli
- 5 large mushrooms
- 200 g sour cream
- 1 onion
- 3-4 cloves of garlic
- Salt, to taste
- Pepper, to taste
- 1 cube of butter (approximately 20 g)

Necessary utensils

- A large frying pan
- A pot for boiling
- A sharp knife
- A wooden spatula or spoon
- A cutting board

The story behind the recipe

The recipe for turkey breast with sour cream sauce and broccoli is an excellent choice for a family dinner or a gathering with friends. Turkey is a lean meat rich in protein, and when paired with fresh vegetables like broccoli and mushrooms, the result is not only delicious but also packed with essential nutrients. This simple recipe has been passed down through generations, holding a special place in many hearts due to its savory taste and ease of preparation.

Steps for preparation

1. Preparing the ingredients: Start by washing the turkey breast well and cutting it into equal cubes. This will ensure even cooking. Wash the broccoli florets and trim the thicker stems to make them easier to cook. Peel and finely chop the onion and garlic, while the mushrooms can be sliced or cubed, depending on your preference.

2. Boiling the turkey: In a large pot, add water and a pinch of salt. Place it over medium heat and bring the water to a boil. Add the turkey breast cubes and let them boil for about 15 minutes, until the meat turns white and tender. Once cooked, remove the turkey from the water and save the broth for later use.

3. Sautéing the vegetables: In a large frying pan, add the cube of butter. Once it has melted, add the onion and garlic. Sauté them for 3-4 minutes until they become translucent and fragrant. Then, add the mushrooms and continue to sauté for another 5-6 minutes until the mushrooms soften and release their juices.

4. Creating the sauce: Once the mushrooms are cooked, add the boiled turkey breast slices to the pan. Mix well, then add the sour cream and a teaspoon of flour, stirring constantly to avoid lumps. If needed, you can add a few tablespoons of the turkey broth you saved to thin the sauce.

5. Adding the broccoli: In the last 4 minutes of cooking, add the blanched broccoli florets. They will add color and nutrients to the dish. Gently mix and let the ingredients combine, allowing the sauce to thicken.

6. Seasoning: Don't forget to season with salt and pepper to taste. Taste the sauce and adjust the seasonings according to your preferences.

Serving

Serve the turkey breast with sour cream sauce and broccoli in a deep bowl, alongside a side of rice or mashed potatoes to soak up all the delicious sauce. A fresh green salad or a mix of grilled vegetables can perfectly complement this dish.

Practical tips

- Variations of ingredients: You can replace turkey breast with chicken breast or even tofu for a vegetarian option. You can also experiment with different types of mushrooms, such as shiitake or champignon, to add a different flavor.
- Attention to sour cream: Make sure to use a good quality sour cream, preferably with a higher fat content for a creamier sauce. You can use cooking cream or regular sour cream.
- Nutritional benefits: This recipe is rich in protein due to the turkey, while broccoli provides an important supply of vitamins and minerals, being an excellent source of fiber.

Frequently asked questions

- Can I use frozen vegetables? Yes, you can use frozen broccoli, but make sure to blanch it before adding it to the sauce.
- How can I store the sauce to reheat it? You can store the sauce in the refrigerator for 2-3 days. When reheating, add a bit of turkey broth or water to thin it out, as it will thicken in the fridge.
- What drinks pair well with this dish? A dry white wine or fresh lemonade can perfectly complement the flavors of this dish.

Conclusion

This recipe for turkey breast with sour cream sauce and broccoli is simple, quick, and full of flavor, making it ideal for a family dinner or a special meal. With just a few simple ingredients and easy-to-follow steps, you will create an exceptional dish that will impress everyone. Try this recipe and let your taste buds enjoy every bite. Enjoy your meal!