Stuffed zucchini

Stuffed Zucchini – A Fall Delicacy

Stuffed zucchini is a delicacy that brings together the flavors and colors of autumn, making it a perfect choice for family meals or special occasions. This recipe is not only easy to prepare but also packed with nutrients, offering a combination of vegetables, meat, and grains. In less than an hour, you will have a delicious dish ready to serve, delighting both the eyes and the taste buds.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 2 medium zucchinis
- 1 can of pork or beef (approximately 400g)
- 2 large onions
- 3 tablespoons of olive oil or vegetable oil
- 1 tablespoon of rice
- 1 egg
- 1 chili pepper (optional, for extra spiciness)
- 1 red bell pepper
- 3 fresh tomatoes
- 1 bay leaf
- 500 ml of tomato broth
- Salt and pepper to taste
- Sour cream for serving (optional)
- Fresh dill leaves for garnish

Preparation of Stuffed Zucchini:

1. Preparing the Zucchini: Start by washing the zucchinis well under cold running water. Cut off the ends of the zucchinis and use a small spoon or a special tool to scoop out the seeds. This step is essential to make room for the tasty filling.

2. Blanching the Zucchini: Put a pot of water to boil and add a teaspoon of salt. When the water starts to boil, add the zucchinis and let them blanch for about 10 minutes. This will help soften the zucchinis, making them easier to fill. After removing them, let them cool slightly.

3. Preparing the Filling: In a skillet, heat the 3 tablespoons of oil over medium heat. Add the finely chopped onion and the diced red bell pepper. Sauté for 5 minutes, until the onion becomes translucent and the pepper softens. Then, add the rice and mix well, letting it sauté for another 5 minutes.

4. Adding the Meat: Remove the skillet from heat and add the drained canned meat. Incorporate the beaten egg, season with salt and pepper to taste, and mix the composition well. This will be the filling that gives flavor to the zucchinis.

5. Filling the Zucchini: Using a spoon, fill each zucchini with the meat and rice mixture. Make sure the filling is well compacted, but do not overstuff the zucchinis, as they may crack during baking.

6. Preparing for the Oven: Place the stuffed zucchinis in a greased baking dish with a little oil. Slice the tomatoes and place them on top of the zucchinis. These will add extra flavor and an appetizing appearance.

7. Adding the Broth: Pour the broth evenly over the zucchinis and add the bay leaf to the dish. This will infuse the filling with a rich flavor and prevent the zucchinis from drying out.

8. Baking: Preheat the oven to 180°C and place the dish inside. Bake the stuffed zucchinis for 30 minutes or until they become golden and tender. Check occasionally to ensure they do not dry out.

9. Serving: Finally, remove the zucchinis from the oven and let them cool slightly. Serve them warm, either plain or with a spoonful of sour cream on top. Garnish with fresh dill leaves for an extra flavor and vibrant appearance.

Practical Tips:

- Choosing the Zucchini: Opt for medium-sized zucchinis, which are easier to fill and have a more delicate texture. Larger zucchinis tend to have bigger seeds and a more fibrous texture.
- Vegetarian Option: Replace the meat with sautéed mushrooms or a mix of vegetables. You can also add feta or mozzarella cheese for a richer taste.
- Recommended Drinks: These stuffed zucchinis pair perfectly with a dry white wine or a refreshing herbal tea, which will pleasantly contrast with the intense flavors of the dish.

Nutritional Information:

This stuffed zucchini recipe is not only tasty but also healthy. Each serving contains approximately 350 calories, being rich in protein due to the meat and rice, and providing a good amount of fiber from the zucchinis and tomatoes. Additionally, zucchinis are an excellent source of vitamins such as vitamin C and potassium.

Frequently Asked Questions:

1. Can I use other types of meat? Yes, you can replace pork or beef with chicken or plant-based alternatives like tofu or tempeh.
2. How can I store the stuffed zucchinis? You can store the stuffed zucchinis in the refrigerator in an airtight container for 2-3 days. Reheat them in the oven or microwave before serving.
3. Can I freeze the stuffed zucchinis? Yes, it is a good idea to freeze the stuffed zucchinis. Make sure to let them cool completely before wrapping them in plastic wrap or placing them in freezer containers.

Stuffed zucchinis are a versatile recipe that can be adapted to everyone’s tastes. Whether you prefer them spicier or milder, this seasonal dish will provide comfort and satisfaction. Enjoy your meal!