Stew

Recipe for Spezzatino - Beef Stew with Peas and Potatoes

Introduction:
Welcome to the culinary world of spezzatino, a beef stew with a deep and comforting flavor that transports us straight to the heart of culinary traditions. This simple yet flavorful recipe can easily be adapted based on available ingredients and personal preferences. Whether you choose to add peas, potatoes, or other vegetables, spezzatino will surely become a family meal favorite.

Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour and 15 minutes
Servings: 4-6

Ingredients:
- 500-600 g beef (preferably chuck or shoulder), cut into cubes
- 300 g peas (fresh or frozen)
- 4-5 medium potatoes (depending on size)
- 200 ml tomato juice (preferably of good quality)
- 1 large onion
- 1 glass of dry white wine
- Salt and pepper to taste
- Beef or vegetable broth (about 500 ml)
- Olive oil for sautéing

Recipe History:
The origins of spezzatino are deeply rooted in culinary tradition, being a dish that has been cooked for generations. This stew was initially conceived as a way to make use of less expensive meat, transforming it into rich and flavorful dishes ideal for feeding the whole family. Over time, each region has developed its own variation, adding local ingredients and specific techniques, but the essence remains the same: a delicious meal cooked with love.

Step by Step Preparation:

1. Preparing the Ingredients:
Start by finely chopping the onion. Make sure to use a fresh onion, as its aroma will enrich the dish. Rinse the beef well and dry it with a paper towel for even browning.

2. Sautéing the Onion:
In a large pot, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes or until it becomes translucent and soft. This step is crucial for developing a flavorful base.

3. Adding the Meat:
Add the beef to the pot and brown it on all sides for about 8-10 minutes. This will help seal in the juices, providing a tender texture.

4. Deglazing with Wine:
Once the meat is browned, add the white wine and let it simmer for 5-7 minutes, until the alcohol has evaporated. This step will enrich the dish with a deep flavor.

5. Adding the Tomato Juice:
Pour the tomato juice over the meat and add enough beef or vegetable broth to cover the meat by about 2 fingers. Bring to a boil, then reduce the heat to low and let it simmer for 40-45 minutes. This time will allow the meat to become tender and juicy.

6. Preparing the Potatoes and Peas:
Meanwhile, peel the potatoes and cut them into large cubes to avoid them breaking down during cooking. If using fresh peas, shell and rinse them well.

7. Adding the Potatoes and Peas:
After 40-45 minutes, add the potatoes and peas to the pot. Season with salt and pepper to taste. If necessary, add a little more broth. Continue to cook for another 20-25 minutes, until the vegetables are tender.

8. Serving:
Once all the ingredients are cooked, check the consistency of the sauce. If you prefer a stew with more broth, add a little more broth. Serve the spezzatino hot, alongside a slice of fresh bread to soak up the savory sauce.

Serving Suggestions:
For an even cooler meal, pair the spezzatino with a crunchy green salad and a glass of dry white wine. You can also add a spoonful of basil pesto on top for an extra flavor boost.

Possible Variations:
- For a different taste, add sliced carrots or celery.
- You can replace the white wine with red wine for a deeper flavor.
- If you want a vegetarian version, use tofu or mushrooms instead of meat and replace the beef broth with vegetable broth.

Nutritional Benefits:
Spezzatino is not only tasty but also nutritious. Beef is an excellent source of protein and iron, while peas and potatoes provide fiber and vitamins. This recipe is perfect for serving on a cold day, offering warmth and comfort.

Frequently Asked Questions:
1. Can I use pork or chicken?
Yes, this recipe can also be adapted with other types of meat, but the cooking time may vary.

2. Can I prepare spezzatino in advance?
Absolutely! The stew can be made a day ahead, and the flavor will become even more intense as it cools.

3. How can I store leftovers?
Keep the spezzatino in an airtight container in the refrigerator, where it can last 3-4 days. It can also be frozen for later use.

Conclusion:
Spezzatino is more than just a simple stew; it is a recipe that brings family meals and friendship together. With each bite, you will feel the warmth and love that has been invested in preparing this delicious dish. Experiment with the ingredients and adapt it to your taste, and every meal will become a special occasion. Enjoy your meal!