Something perfect for dinner

Dinner is that time of day when we want to indulge in a delicious yet light meal that won't weigh us down. That's why I propose a perfect recipe for a casual dinner that's full of flavor: Chicken breast with cheese, served alongside a fresh salad. This recipe is not only quick to prepare but also offers a combination of flavors and textures that will delight your taste buds.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Recipe History

Over time, chicken breast has become one of the most popular sources of protein in kitchens around the world. Easy to cook and versatile, it can be prepared in countless ways. In our recipe, the chicken perfectly combines with melted cheese, bringing a creaminess that complements the juicy texture of the meat. This recipe is ideal for those who want a quick, healthy, and flavorful dinner.

Ingredients

- 1 chicken breast (approximately 300 g)
- 100 g cheese (choose a cheese with a strong flavor)
- Spices (salt, pepper, garlic powder, paprika)
- Juice of 1 lemon
- 2 medium tomatoes
- 1 cucumber
- 100 g lettuce (or mixed greens)
- 100 g corn (canned or boiled)
- 2-3 tablespoons olive oil
- Salt, to taste

Preparing the Chicken Breast

1. Preparing the Chicken: Start by cutting the chicken breast into larger pieces, about 2-3 cm. These will be easier to cook and will stay juicy. Use a meat mallet to lightly pound each piece, which will help the flavors penetrate and cook the meat evenly.

2. Seasoning: In a small bowl, combine your favorite spices: salt, pepper, garlic powder, and paprika. Add the lemon juice and mix well. Pour the marinade over the chicken pieces, ensuring each piece is well coated. Let it marinate for 10 minutes. This step is essential for achieving tasty and aromatic chicken.

3. Cooking the Chicken: Choose a non-stick pan or a dry cooker to cook the chicken. Do not add oil, as we want a healthy dish without extra fats. Place the pan over low heat and wait for it to heat up. Place the chicken pieces in the pan, covering it with a lid. This will help steam the chicken and keep it juicy. Cook for about 10-12 minutes, turning the pieces halfway through.

4. Adding the Cheese: When the chicken is browned and cooked, remove it to a plate. Slice the tomatoes thinly and place them on top of the chicken. Slice the cheese and put it over the tomatoes. Microwave the plate for about 2 minutes, until the cheese melts nicely.

Preparing the Salad

1. Preparing the Salad: While the chicken is cooking, prepare the salad. Wash the lettuce, tomatoes, and cucumber well. Cut the tomatoes and cucumber into cubes. In a large bowl, add the lettuce, tomatoes, cucumber, and corn.

2. Seasoning the Salad: Add olive oil and salt to taste. If desired, you can also add a few drops of balsamic vinegar or lemon juice for a more pronounced flavor. Mix the ingredients well to combine the flavors.

Serving

Place the portion of chicken with melted cheese on a plate and accompany it with the fresh salad. This dish not only looks wonderful but also offers a perfect balance of protein and vegetables, ideal for a healthy dinner.

Practical Tips

- Choosing the Chicken: Opt for quality chicken breast, preferably organic. It will taste better and have fewer chemicals.
- The Cheese: Choose a cheese with a strong flavor, such as cheddar or gouda, which will provide a pleasant contrast with the chicken.
- Veggie Option: If you want a vegetarian version, replace the chicken breast with tofu or portobello mushrooms, which can be prepared in the same way.
- Additions: You can also add other ingredients to the salad, such as avocado, olives, or nuts for extra texture.

Nutritional Information

This recipe is rich in protein due to the chicken breast, but also in vitamins and minerals from the vegetables. One serving contains approximately 400 calories, making it an excellent choice for a light dinner.

Frequently Asked Questions

- Can I use another type of cheese? Absolutely! You can experiment with mozzarella, feta, or any other cheese that melts well.
- How long can cooked chicken be stored? Cooked chicken can be stored in the refrigerator in an airtight container for 2-3 days.
- What drinks pair well with this dish? A fresh lemonade or a dry white wine would perfectly complement the meal.

The Chicken Breast with Cheese recipe is not only simple but also versatile, offering the possibility to adapt it to your tastes. Treat yourself and your loved ones to this delicious dinner that is sure to become a favorite in your kitchen!