Roast chicken with roasted carrots

Chicken Roast with Roasted Carrots - A Simple and Delicious Recipe

When it comes to cooking, few dishes can rival the aroma and texture of a well-cooked roast. Chicken roast with roasted carrots is a dish that combines simplicity with exceptional flavor, making it perfect for a family dinner or gatherings with friends. This recipe is not only easy to make but also packed with nutrients, having a perfect balance of protein and fiber, thanks to its fresh ingredients.

Preparation time: 15 minutes
Baking time: 50-60 minutes
Total time: 1 hour and 15 minutes
Servings: 4

Necessary ingredients:
- 4 chicken thighs (boneless)
- 5-6 fresh and juicy carrots
- Meat spices: salt, pepper, curry, basil, marjoram
- Carrot spices: oregano, salt
- 3-4 tablespoons of extra virgin olive oil

Ingredient details:
- Chicken thighs: Choose boneless chicken thighs to save time in preparation. They are juicier than chicken breasts and cook evenly.
- Carrots: Opt for fresh, medium-sized carrots. Smaller carrots can be left whole, while larger ones can be cut in half or quarters.
- Spices: Use fresh spices to enhance the flavor. Curry adds an exotic touch, while basil and marjoram give it a Mediterranean taste.

Step by step - Preparation guide:

1. Preparing the ingredients: Start by preheating the oven to 200°C. Wash the carrots well and peel them. If they are too large, cut them in half or quarters.

2. Seasoning the chicken: In a bowl, mix the salt, pepper, curry, basil, and marjoram. Add the chicken thighs and rub them well with this spice mixture. Make sure they are evenly coated. Let them marinate for 10-15 minutes to absorb the flavors.

3. Preparing the tray: Line a tray with baking paper. Place the chicken thighs on one side of the tray, and arrange the carrots on the other side. Drizzle everything with olive oil, ensuring the ingredients are well coated.

4. Seasoning the carrots: Sprinkle oregano and a little salt on the carrots. They will acquire a delicious flavor during baking.

5. Baking: Place the tray in the preheated oven and let it bake for 50-60 minutes. Check occasionally to ensure that the chicken and carrots do not burn. The chicken thighs are done when they have a golden color and the juices running clear. The carrots will become soft and caramelized, offering a tasty experience similar to roasted mushrooms.

6. Serving: After removing the tray from the oven, let it rest for 5-10 minutes. This will allow the juices in the meat to redistribute, making the roast juicier. Serve the chicken roast with roasted carrots alongside a fresh green salad or mashed potatoes for a complete meal.

Practical tips:
- You can also add other vegetables like onions or potatoes to diversify the dish.
- If you prefer a spicier taste, add a little chili or paprika to the spice mixture.
- Roasted carrots can also be used as a side dish for other meals, due to their sweet flavor and pleasant texture.

Nutritional benefits:
This dish is not only delicious but also healthy. Chicken is an excellent source of protein, essential for building and repairing tissues. Carrots are rich in fiber, vitamins (especially vitamin A), and antioxidants, positively impacting eye health and the immune system.

Frequently asked questions:
1. Can I use chicken with bones?
- Of course! The roast will be even juicier, but the cooking time may be longer.

2. What type of oil can I use instead of olive oil?
- Canola oil or sunflower oil are excellent options.

3. Can I cook this dish on the grill?
- Yes, using a grill tray, the chicken roast and carrots can be cooked on the grill for a delicious smoky flavor.

Possible variations:
- Replace the carrots with zucchini or sweet potatoes to experiment with different flavors.
- Add fresh herbs like rosemary or thyme for an extra flavor boost.

Chicken roast with roasted carrots is a wonderful recipe that blends tradition with modernity. Whether you serve it at a festive meal or on an ordinary day, it is a dish that will surely bring smiles to the faces of your loved ones. Try it and let yourself be carried away by its enticing aromas!