Pork tenderloin with roasted vegetables

Pork tenderloin with oven vegetables - a delicious and simple recipe for a memorable dinner

Preparation time: 15 minutes
Marinating time: 1 hour (or overnight)
Baking time: 20 minutes
Total time: 1 hour and 35 minutes
Number of servings: 4

I propose a recipe for pork tenderloin with oven vegetables that will not only delight your taste buds but also fill your home with a delicious aroma. This juicy roast is perfect for a family dinner or a gathering with friends. Pork tenderloin is a tender meat, ideal for oven preparation, and the combination with fresh vegetables guarantees a flavorful result.

A bit of history: Pork tenderloin is a popular choice in many cuisines around the world, appreciated for its delicate texture and rich flavor. Baking it is a traditional method that allows the flavors to develop slowly, resulting in a perfect roast.

Ingredients:
- 1 piece of pork tenderloin (approximately 600-800 g)
- 1 red bell pepper
- 1 jar of mushrooms (approximately 400 g)
- 100 g smoked bacon
- 4-5 tablespoons of olive oil
- Iodized salt, to taste
- Freshly ground pepper, to taste
- 1-2 tablespoons of dried or fresh thyme

Step 1: Preparing the tenderloin
Start by cleaning the tenderloin of any membranes, then cut it into pieces of approximately 2-3 cm. It is important to remove excess fat to achieve a lighter roast, but do not remove all the fat, as it will add flavor and juiciness.

Step 2: Marinating the meat
Place the pieces of tenderloin in a bowl and add the olive oil, salt, pepper, and thyme. Mix well to ensure each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least one hour; ideally, you should leave it overnight. This marinating will allow the meat to absorb the flavors and become more tender.

Step 3: Preparing the vegetables
While the tenderloin is marinating, prepare the vegetables. Wash the bell pepper, remove the seeds, and slice it thinly. If you are using jarred mushrooms, drain them well.

Step 4: Assembling the dish
Preheat the oven to 200 degrees Celsius. Take a baking tray and place the marinated tenderloin slices in it. On top of the meat, arrange the slices of bell pepper and mushrooms. Cut the smoked bacon into small cubes and sprinkle them evenly over the vegetables and meat. This will add extra flavor and a pleasant texture contrast.

Step 5: Baking
Cover the tray with aluminum foil and place it in the oven. Bake for 20 minutes. Remove the foil in the last 5 minutes to allow the meat to brown nicely and develop a delicious crust.

Step 6: Serving
When the tenderloin is ready, take it out of the oven and let it rest for a few minutes before slicing. This step is important as it allows the juices in the meat to redistribute, resulting in a juicier roast. Serve the tenderloin alongside creamy mashed potatoes and a fresh green salad, which will add a pleasant contrast and a note of freshness.

Useful tips:
- You can experiment with different vegetables, such as zucchini, carrots, or onions, to adapt the recipe to your preferences.
- If you desire an even more intense flavor, you can add crushed garlic or fresh herbs like rosemary or oregano.
- Make sure not to overcook the meat, as it can dry out. Use a kitchen thermometer to check the internal temperature, which should be 70 degrees Celsius for a perfectly cooked roast.

Nutritional benefits:
Pork tenderloin is an excellent source of protein, being low in fat, especially if you remove the excess fat. The added vegetables not only provide vitamins and minerals but also contribute to fiber intake, essential for healthy digestion.

Frequently asked questions:
1. Can I use chicken instead of pork tenderloin?
Yes, you can use chicken breast, but the baking time will be shorter.

2. How can I make this dish spicier?
Add hot pepper or chili flakes to the marinade for an extra kick.

3. What are the best side dishes for this dish?
Mashed potatoes are a classic choice, but you can also opt for rice or roasted potatoes.

4. How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days.

This pork tenderloin with oven vegetables recipe is not only a delicious choice but also an excellent way to gather the family around the table. Its preparation is simple, and the final result is a juicy roast full of flavors, perfect for any occasion. Don't hesitate to experiment and add your personal touch! Enjoy your meal!