Pork tenderloin steak yami-yami

Pork Tenderloin "Yami-Yami" – a simple yet flavorful recipe

When it comes to delicious dishes, pork tenderloin is definitely a favorite. The name "Yami-Yami" comes from my partner's enthusiasm, who exclaimed after the first taste that it was a true delicacy. It may seem like a simple recipe, but the secret lies in how the ingredients are combined, resulting in a juicy and flavorful roast. This recipe is perfect for a family lunch or a romantic dinner, and I will guide you step by step to achieve a perfect result.

Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4

Ingredients:
- 700 g lean pork tenderloin
- 1 cup red wine (approximately 250 ml)
- 2-3 tablespoons oil (preferably olive or sunflower oil)
- Freshly ground black pepper, to taste
- 1 packet of vegeta (or salt, to taste)
- 1 tablespoon sweet paprika
- 1 tablespoon tomato paste
- 6-7 cloves of garlic

Recipe history:
Pork tenderloin is a classic dish found in many culinary cultures. Its origins date back centuries when pork was a staple in daily diets. Not only does it provide a unique flavor, but it is also an excellent source of protein. The roast has evolved over time, with each cook adding their own tricks and ingredients, yet the essence remains the same: tender, well-seasoned meat, cooked slowly to bring out its flavors.

Step by step for a perfect roast:

1. Preparing the meat:
Start by washing the pork tenderloin thoroughly under cold running water. This step is essential to clean the meat of any impurities. After washing, cut the meat into small pieces, about 3-4 cm. This will allow for even and quick cooking.

2. Searing the meat:
In a large skillet, add the oil and let it heat over medium heat. When the oil is hot (you can check this by throwing a drop of water, which should sizzle), add the pieces of meat. Sear them for 3-4 minutes on each side until golden brown. This step is crucial as it will seal in the juices, keeping the meat tender.

3. Slow cooking:
After the meat is browned, pour a cup of water into the skillet. Cover the skillet with a lid and let it simmer on low heat. This will allow the meat to cook slowly, absorbing all the flavors from the spices.

4. Adding spices:
When the water starts to boil, add the pepper, vegeta, and sweet paprika. Cover the skillet again and let it simmer for about 30 minutes. If you notice that the liquid is reducing too quickly, add a little warm water from time to time.

5. Garlic and wine:
With 10 minutes left before turning off the heat, prepare the wine. In a small cup, add the tomato paste and mix it with the red wine. Stir well until you achieve a homogeneous mixture. Peel and finely chop the garlic. Add both ingredients over the roast, stirring gently. The garlic will add a deep and unmistakable flavor to the dish.

6. Finishing touches:
After 10 minutes, when the meat is tender and flavorful, you can turn off the heat. Let the roast rest for a few minutes before slicing. This step will allow the juices to redistribute, making the meat even juicier.

Serving:
This "Yami-Yami" pork tenderloin can be served alongside new potatoes, lightly sautéed in butter, or a fresh cabbage salad with tomatoes and bell peppers, which will add a crunchy and fresh contrast. Additionally, a serving of mashed potatoes or creamy polenta pairs perfectly to soak up the delicious sauce.

Helpful tips:
- Choose quality lean pork for a healthier final result.
- If you want to add a touch of originality, you can try adding some fresh herbs, such as rosemary or thyme, for an extra flavor boost.
- If you prefer a sweeter note, you can add a few cubes of apple or pear to the cooking sauce.

Frequently asked questions:
1. Can I use chicken instead of pork?
Yes, this recipe can also be adapted for chicken, but the cooking time will be shorter.

2. How can I make the roast spicier?
Add chili peppers or red pepper flakes during cooking to intensify the flavor.

3. What type of red wine is best?
A medium dry red wine, such as Merlot or Cabernet Sauvignon, will pair perfectly with pork.

Nutritional benefits:
Pork tenderloin is an excellent source of protein, B vitamins, iron, and zinc. It is leaner than other types of pork, making it a healthy choice for a balanced diet. Additionally, the added garlic not only enhances the flavor but also has antioxidant and anti-inflammatory properties.

Vegetarian option:
If you want a vegetarian version, you can use Portobello mushrooms or marinated tofu, cooking them in the same way. They will absorb the flavors of the spices and provide a delicious culinary experience.

This "Yami-Yami" pork tenderloin is a simple yet extremely satisfying recipe that will delight the taste buds of your loved ones. I encourage you to give it a try and enjoy every bite! Bon appétit!