Pork ribs with stir-fried vegetables

Delicious pork rib recipe with vegetables – a comforting meal, full of flavors and textures, combining succulent meat with fresh vegetables. This simple and quick recipe is perfect for a family dinner or to impress guests. Preparation time is about 20 minutes, and cooking time is 40 minutes, giving you a total of 60 minutes to achieve 4 delicious servings.

The history of the pork rib with vegetables recipe is closely linked to the culinary traditions of communities that value local ingredients, preparing nourishing and tasty meals. This recipe combines pork with a variety of vegetables, bringing both flavor and nutrients in a single dish.

The ingredients needed for the recipe are:

- 300 g pork ribs
- 100 g cauliflower
- 100 g broccoli
- 2 potatoes
- 2 carrots
- 2 cloves of garlic
- 2 glasses of water
- 1 sprig of rosemary
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of olive oil

Step 1: Preparing the meat
Start by washing the pork ribs well under cold running water. This will help remove impurities and make the meat cleaner. After washing the meat, dry it with paper towels. Heat a little olive oil in a deep pan over medium heat. Add the pork ribs and let them fry on all sides until golden and crispy, about 8-10 minutes.

Helpful tips: Use a wooden spatula to turn the meat so it doesn't break apart. Make sure the pan is hot enough before adding the meat to achieve a nice crust.

Step 2: Seasoning
Once the ribs are fried, add salt and pepper to taste. The aroma of garlic is essential in this recipe, so don’t forget to add the finely chopped garlic cloves. You can also use whole garlic if you prefer a milder taste. Add the sprig of rosemary, which will bring a fragrant and rustic note to the dish.

Step 3: Cooking the meat
Pour the two glasses of water into the pan, cover with a lid, and let it simmer for 20 minutes. This process will allow the meat to tenderize and absorb the flavors of the spices.

Step 4: Preparing the vegetables
Meanwhile, peel and wash the vegetables. Cut the potatoes into cubes, the carrots into rounds, and the cauliflower and broccoli into small florets. These vegetables not only provide a contrast of textures but are also packed with essential vitamins and minerals.

Step 5: Adding the vegetables
After the 20 minutes of boiling the meat, add the prepared vegetables to the pan. Stir well to combine them with the meat and spices. Again, add salt and pepper to taste. Cover with a lid and let everything simmer for another 20 minutes. It is important not to add too much water, as the vegetables will release moisture during cooking.

Step 6: Serving
Once the vegetables are tender and the meat is well cooked, the dish is ready to be served. You can place it on a deep plate and garnish it with a few fresh rosemary leaves for an attractive appearance. This dish can be enjoyed both hot and at room temperature.

Serving suggestion: This main course pairs perfectly with a fresh green salad or a side of rice or mashed potatoes. A bottle of white wine or a pale beer will complement the meal excellently.

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can replace the pork ribs with chicken or beef, but the cooking time will vary depending on the type of meat used.

2. How can I adapt the recipe to make it healthier?
For a healthier version, you can reduce the amount of oil and choose vegetables with lower starch content, such as zucchini or spinach.

3. What spices can I add for a different taste?
Experiment with spices like paprika, thyme, or even a splash of soy sauce to add a more intense flavor to the dish.

Nutritional benefits: Pork ribs are a good source of protein, while the vegetables provide a significant intake of vitamins, minerals, and fiber. This combination not only satisfies hunger but also contributes to a balanced diet.

Calories: A serving of pork ribs with vegetables contains approximately 450-500 calories, depending on the amount of oil used and the type of vegetables added.

Possible variations: You can add other vegetables according to your preferences, such as bell peppers, pumpkin, or onions. You can also turn this recipe into a baked dish by baking everything in a ceramic dish for 45 minutes at 180 degrees Celsius.

In conclusion, this pork rib recipe with vegetables is not only simple and quick but also full of flavors and nutrients. Cooking enthusiasts will appreciate the combination of ingredients and preparation techniques, and the final result will surely bring joy to the family table. Enjoy your meal!