Peas with chicken breast and leek

Delicious Chicken with Peas and Leeks Recipe

Preparing a dish that brings joy and flavor to our tables is never a trivial task. Today, I invite you to discover a simple yet flavorful recipe: chicken with peas and leeks. This recipe is not only easy to prepare but also offers a blend of flavors that come together perfectly. Let's embark on this culinary journey together!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients

- 500 g chicken breast (or boneless thighs)
- 1 jar of peas (approximately 400 g)
- 1 white onion
- 1 piece of leek (approximately 100-150 g)
- 50 ml white wine
- Olive oil (2-3 tablespoons)
- Spices: vegeta, pepper to taste
- Water to cover the ingredients

Brief History

Chicken dishes are among the most popular worldwide due to their versatility and flavor. The combination of chicken meat with vegetables like peas and leeks is not only tasty but also healthy, bringing essential vitamins and a distinctive aroma to the table. Over time, this recipe has evolved, integrating local ingredients and specific cooking techniques, but its essence remains the same: a comforting and delicious dish.

Step by Step

Step 1: Preparing the chicken
Start by cutting the chicken into medium-sized pieces. In a pot, add olive oil, enough to cover the bottom of the pot. When the oil is hot, add the chicken pieces and let them fry over medium heat until golden and browned. This process will add a crispy texture to the meat.

Step 2: Deglazing the pot
After the chicken has browned, extinguish the heat with the white wine. This will not only add a flavorful note but also help release the flavors from the bottom of the pot. Let it simmer for a few minutes until the wine evaporates almost completely.

Step 3: Preparing the vegetables
Remove the chicken pieces to a plate and cut them into smaller pieces. In the same pot, add the finely chopped onion and sliced leeks. Cook them over medium heat, stirring frequently, until the onion becomes translucent and the leeks soften, about 5-7 minutes.

Step 4: Adding the peas
Add the drained peas to the pot and mix well. Now is the time to add the spices: vegeta and pepper to taste. If desired, you can also add a pinch of salt, but be careful as vegeta contains salt.

Step 5: Finishing the dish
Put the chicken pieces back in the pot, adding enough water to cover the ingredients. Let it simmer over low heat, covered, for about 15-20 minutes. This step is crucial to allow the flavors to combine and achieve a delicious sauce.

Step 6: Serving
When the sauce has reduced and thickened slightly, it is ready to serve. You can serve it plain, with a side of rice or mashed potatoes to soak up the delicious sauce. A fresh green salad would perfectly complement this dish, adding a crunchy contrast.

Useful Tips

- Choosing the meat: You can use chicken breast or thighs, depending on your preference. Thighs are juicier and add a more intense flavor.
- Customization: Experiment with other vegetables, such as carrots or peppers, to vary the recipe.
- Wine: Choose a quality dry white wine, as it will influence the final taste of the dish.
- Sauce consistency: If you want a thicker sauce, let it simmer without a lid in the last few minutes.

Frequently Asked Questions

1. Can I use frozen peas?
Yes, frozen peas are an excellent alternative, but make sure to drain them well before adding them to the dish.

2. How can I store leftovers?
Leftovers keep well in the fridge for 2-3 days in an airtight container. Reheat over low heat to maintain the meat's texture.

3. What can I serve alongside this dish?
Rice, mashed potatoes, or a simple green salad are perfect accompaniments. Additionally, a glass of white wine would perfectly complete the meal.

Nutritional Benefits

This recipe is rich in protein due to the chicken and contains plenty of vitamins from the vegetables used. Peas are an excellent source of fiber, making them beneficial for digestion, while leeks bring antioxidants and compounds that can help strengthen the immune system.

Possible Variations

For an exotic flavor, add a bit of curry or turmeric to the sauce. If you want a vegetarian dish, replace the chicken with tofu or mushrooms. This dish can be adapted to suit everyone's preferences.

So, I invite you to try this chicken with peas and leeks recipe, a simple yet tasty dish that will bring a touch of joy to every meal. Enjoy your meal!