Pea stew with meat and potatoes

Pea stew with meat and potatoes: A comforting indulgence on a plate

If you're looking for a recipe that combines the delicious flavors of vegetables with the juiciness of meat, you've come to the right place! Pea stew with meat and potatoes is a comforting dish, perfect for family meals or for those days when you want to treat yourself to something truly tasty. This simple and quick recipe will help you create a delicious meal in just a few steps. Let's get started!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients needed

- 1 jar of peas (850g) or 400g frozen peas
- 2 large potatoes
- 3 whole chicken thighs (or any other type of meat you prefer, such as beef or pork)
- 1 onion
- 1 carrot
- 1 tablespoon tomato paste
- Salt, to taste
- Pepper, to taste
- Fresh herbs (parsley or dill), for garnish
- Oil for frying

A brief history

Pea stew with meat is a traditional recipe that has been prepared throughout time in numerous cultures. This combination of meat and vegetables has been appreciated not only for its taste but also for being hearty and nutritious. Peas, rich in protein and fiber, add flavor and texture, while potatoes help create a thick and delicious sauce.

Step by step

1. Preparing the meat: Start by washing the chicken thighs well under cold running water. Cut them into portions if necessary. In a deep pan, heat a few drops of oil over medium heat. Add the chicken thighs and fry them until they are golden and crispy on all sides. This step will add a savory flavor to your dish.

2. The vegetables: While the meat is frying, peel the onion and carrot. Dice the onion and slice or cube the carrot, according to your preference. Once the meat is browned, add the vegetables to the pan. Sauté them for a few minutes until they become slightly translucent. This will allow the flavors to develop and combine perfectly.

3. Adding the potatoes: Peel the potatoes and cut them into small cubes. Add them to the pan along with the other vegetables and meat. Mix well to combine the ingredients. These potatoes will not only add texture but will also help thicken the sauce due to their starch content.

4. Boiling: Add enough water to cover the ingredients, then add salt and pepper to taste. Let it simmer over medium heat, covering the pan with a lid. This will allow the steam to help cook the ingredients evenly.

5. Finishing the dish: When the vegetables are almost cooked, add the tablespoon of tomato paste. This will give a rich flavor and appetizing color to the dish. Let it simmer for a few more minutes until the sauce thickens and becomes creamy.

6. Garnishing: Finally, taste and adjust with salt and pepper if necessary. Add chopped fresh herbs for an extra touch of freshness and flavor.

Serving

This pea stew with meat and potatoes is delicious served hot, alongside a slice of fresh bread or a crisp green salad. You can accompany it with a glass of white wine or herbal tea, which will perfectly complement the flavor of the dish.

Practical tips

- Variations: You can substitute chicken thighs with pork or beef, depending on your preferences. You can also add other vegetables, such as bell peppers or zucchini, to vary the dish.
- Peas: If using frozen peas, there is no need to thaw them before adding them to the stew. They will cook perfectly during the cooking process.
- Richer sauce: If you want an even creamier sauce, you can add a tablespoon of sour cream at the end, mixing well.
- Slow cooking: If you have time, you can prepare this dish in a slow cooker. Add all the ingredients to the appliance and let them cook on low heat for 4-6 hours.

Calories and nutritional benefits

This pea stew with meat and potatoes is not only delicious but also nutritious. One serving (approximately 300g) contains about 350-400 calories, providing a good source of protein, fiber, and complex carbohydrates. Peas are rich in vitamins A, C, and K, while potatoes provide potassium and B vitamins.

Frequently asked questions

1. Can I use turkey meat? Yes, turkey meat is an excellent alternative and will cook just as well.
2. How can I make the dish spicier? You can add a bit of chili pepper or cayenne pepper for an extra kick.
3. Is this recipe suitable for freezing? Yes, the stew can be frozen in an airtight container and can be stored for 2-3 months.

In conclusion, pea stew with meat and potatoes is a versatile dish, easy to make and full of flavor. I invite you to try it and enjoy every delicious bite! Enjoy your meal!