Pan-fried turkey fillet with mushrooms and peppers
Pan-fried turkey fillets with mushrooms and peppers - a flavorful dinner
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4
Discover a simple and delicious recipe for a quick dinner, perfect for any occasion! These turkey fillets, pan-fried with mushrooms and peppers, are not only flavorful but also very nutritious. Here’s how to prepare them step by step, along with some helpful tips to achieve a perfect result.
Ingredients:
- 4 thin turkey fillets (like for schnitzel)
- 8 small fresh champignon mushrooms
- 1 red bell pepper
- 30 g butter
- 1 tablespoon vegetable oil (palm or other preferred type)
- Salt and pepper to taste
Instructions:
1. Preparing the ingredients: Start by washing the turkey fillets well under cold running water. Dry them with a paper towel. Using a meat mallet, gently pound the fillets to make them thinner and cook evenly. This step is essential for achieving a tender and juicy schnitzel.
2. Cutting the vegetables: Clean the mushrooms and slice them thinly. Then, wash the red bell pepper and cut it into rings. These vegetables will add not only flavor but also a splash of color to your dish.
3. Heating the pan: In a large skillet, heat the vegetable oil over medium heat. It’s important to choose an oil with a high smoke point, such as palm oil or sunflower oil, to avoid burning.
4. Cooking the meat: Add the turkey fillets to the pan. Cook them for about 3-4 minutes on each side, turning them carefully to brown evenly. Use a spatula to handle them easily.
5. Adding the vegetables: Once the fillets start to brown, add the sliced mushrooms and bell pepper rings to the pan. Gently stir to combine the ingredients. This combination will enhance the flavors of the dish.
6. Finishing cooking: In the last minutes, add the butter to the pan. This will not only enhance the flavor but also add a creamy texture. Continue to move the pan to evenly distribute the melted butter over all the ingredients. Cook for another minute until the mushrooms are tender.
7. Serving: Remove the turkey fillets, mushrooms, and peppers onto a platter. Serve them warm alongside a fresh salad. A personal suggestion would be to try a red cabbage salad with beetroot, which brings a sweet-sour contrast and a crunchy texture.
Practical tips:
- If you want a lighter version, you can replace the butter with olive oil.
- Experiment with spices, adding crushed garlic or herbs like thyme or oregano for an extra flavor boost.
- This recipe can easily be adapted to include seasonal vegetables, such as zucchini or carrots, to diversify the taste and nutrients.
This pan-fried turkey fillet recipe with mushrooms and peppers is not only delicious but also quick, ideal for a family dinner or with friends. Enjoy every bite!
Ingredients: 4 thin turkey fillets (like for schnitzel) 8 small mushrooms (fresh champignons) 1 red bell pepper 30g butter 1 tablespoon vegetable oil (palm) salt and pepper to taste