Oven-braised kid goat stew

Oven-braised kid goat stew for Easter is browned in a pan, then spends two hours in the oven, covered. Grape must, carrots, red onion and star anise give the sauce a sweet-and-sour note, and the meat softens until it pulls away from the bone. I like the sauce to coat the meat in the serving dish, not pool on the plate. Preparation: 30 minutes. Cooking: 144 minutes. Resting: 24 hours. Total time: 26 hours and 54 minutes. Serves: 6. About 500 kcal and 33 g protein per serving.
Ingredients
- 1.5 kg kid goat meat (leg and ribs)
- 240 ml grape must
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1 teaspoon peppercorns
- 1 teaspoon lamb seasoning
- 3 tablespoons olive oil
- 760 ml grape must
- 1 star anise
- 3 garlic cloves
- 4 medium carrots (400 g)
- 4 medium red onions (600 g)
- 1 tablespoon starch
- 2 tablespoons cold water
Preparation
1. Trim the meat of its membranes, cut it into pieces and pat dry with paper towels. Mix 240 ml grape must with 2 tablespoons olive oil, the balsamic vinegar, salt, peppercorns and lamb seasoning until the salt dissolves. Put the meat in the marinade, cover the dish and refrigerate for 24 hours. 2. Heat 3 tablespoons olive oil in a pan and brown the meat in batches, 2 minutes per batch, until coloured. Arrange the pieces in an ovenproof dish. 3. Add the marinade, 760 ml grape must, star anise and sliced garlic to the same pan. Cook for 5 minutes, until it comes to a boil, then pour the liquid over the meat. 4. Cut the carrots into 1 cm rounds and the red onions into thin strips, then add them to the dish. Give it a gentle shake, cover with aluminium foil and cook in the oven at 160-170°C for 2 hours. Every 30 minutes, take the dish out and give it a gentle shake; the meat should pull away from the bone. 5. Transfer the meat to the serving dish, then lift out the vegetables with a spatula and arrange them on top. Strain the sauce into a small saucepan. 6. Boil the sauce for 15 minutes, until reduced by half. Dissolve the starch in 2 tablespoons cold water, stir it into the sauce and cook for 2 more minutes, stirring. Pour the sauce over the meat and vegetables and gently shake the dish.
Notes
The leg and ribs can be replaced with 1.5 kg lamb, also leg and ribs. The dish keeps in the refrigerator for up to 3 days in a covered container; the sauce thickens as it cools. Plain couscous makes a good side, and rice or mashed potatoes work just as well; couscous contains gluten. Very large pieces, especially those with thick bones, may need another 15-20 minutes in the oven, until the meat pulls easily away from the bone. Fresh, sweet grape must makes a rounder sauce; if it is tart, taste the sauce before adding more vinegar. Cut the carrots into rounds of similar thickness, since thinner ones soften faster.
Frequently asked questions
Can I use boneless kid goat leg?
Yes. Cut the leg into 4-5 cm pieces and start checking for tenderness after 90 minutes in the oven.
What can I use instead of star anise?
Use 1/4 teaspoon fennel seeds. Add them to the pan with the grape must and garlic.
What should I do if the leg is still tough after cooking?
Leave the dish covered in the oven for another 20 minutes at 160°C, then check again to see if the pieces pull away from the bone.
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