Liver dish with tomatoes and green onions

Liver dish with tomatoes and green onions

Today I propose a delicious and nutritious recipe, perfect for a comforting dinner: liver dish with tomatoes and green onions. This recipe is simple, quick, and brings a savory mix of flavors, highlighting fresh and natural ingredients. Liver, as the main ingredient, is a rich source of essential nutrients, and the combination with vegetables makes this dish an excellent choice for any meal.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Necessary ingredients:
- 500 g chicken liver
- 4 green onions
- 2 large tomatoes
- 3 tablespoons olive oil or vegetable oil
- Salt, to taste
- Pepper, to taste

Brief history of the recipe:
Liver dish is a traditional recipe, appreciated in many cultures for its flavor. Liver has been consumed since ancient times, holding a special place in people's diets due to its rich content of iron and vitamins. The combination of liver with tomatoes and green onions gives it a distinctive taste and pleasant texture, making it a popular choice on festive tables or on ordinary days.

Step by step:

1. Preparing the liver:
Start by washing the chicken liver under cold running water, ensuring you remove any impurities. It is important to dedicate a few minutes to clean the liver of any membranes that may remain on it. Once finished, place the liver in a pot of cold water and let it sit for 20 minutes to remove the blood. This step is essential for achieving a cleaner taste.

2. Preparing the vegetables:
In the meantime, prepare the tomatoes and green onions. Remove the skin from the tomatoes by quickly blanching them (dipping them in hot water for 30 seconds, then in cold water), then chop them into small pieces. Wash the green onions well and slice them into thin rounds. This will add a fresh and crunchy flavor to your dish.

3. Cooking the liver:
In a deep skillet or pot, add the oil and let it heat over medium heat. Once the oil is hot, drain the liver and add it to the skillet. Let it brown for 2-3 minutes on each side until it becomes lightly golden. This process will help develop a pleasant texture and delicious flavors.

4. Adding the vegetables:
Once the liver is browned, add the sliced green onions and tomatoes to the skillet. Gently stir to combine the ingredients. Then cover the skillet with a lid and add a cup of water. Let everything simmer over medium heat, allowing the vegetables to soften and release their flavors. This step will take about 10-15 minutes.

5. Seasoning and finishing:
When the vegetables are well cooked, add salt and pepper to taste. Let the dish cook for another minute, then turn off the stove. Allow the dish to cool slightly before serving.

6. Serving:
You can serve this liver dish with mashed potatoes or a fresh salad for a pleasant contrast of textures and flavors. A personal suggestion would be to add a few chopped fresh parsley leaves on top for an extra touch of freshness.

Practical tips:
- Make sure to use fresh liver, preferably chicken, for the best results. Frozen liver may have a different texture.
- If you like a more intense flavor, you can add a few chopped garlic cloves to the skillet along with the onions.
- This dish can also be made with beef or turkey liver, adjusting the cooking times according to the type of liver used.

Nutritional benefits:
Chicken liver is an excellent source of protein, vitamins A, B12, iron, and zinc. Consuming liver can help maintain the health of the immune system, improve eye health, and provide energy.

Frequently asked questions:
1. Can I use another type of liver?
Yes, you can use beef or turkey liver, but keep in mind that the cooking time may vary.

2. How can I store the dish?
The liver dish can be stored in the refrigerator in an airtight container for 2-3 days.

3. Can I freeze this dish?
Yes, you can freeze the dish, but it is best consumed fresh for the best flavors.

Recommended pairings:
This dish pairs perfectly with a glass of light red wine or a blonde beer. Additionally, a salad of tomatoes and cucumbers with an olive oil and balsamic vinegar dressing would excellently complement the meal.

In conclusion, this recipe for liver dish with tomatoes and green onions is not only quick and easy to prepare but also full of flavor and nutrients. Try it at home and enjoy a delicious meal that will impress both family and friends. Enjoy your meal!