Grilled chicken breast with champignon mushrooms

Grilled Chicken with Mushroom Sauté – A Quick and Tasty Lunch

In the culinary world, quick recipes are true treasures, especially when we're out of ideas. Today, I invite you to discover a delicious and easy-to-make recipe: Grilled Chicken with Mushroom Sauté. This dish is not only tasty but also offers a perfect combination of flavors, ideal for a family lunch or with friends.

Preparation Time:
- Marinating time: 1 hour
- Cooking time: 30 minutes
- Total time: 1 hour and 30 minutes
- Servings: 4

Necessary Ingredients:

*For the chicken marinade:*
- 500 g chicken breast (pieces)
- 4 tablespoons olive oil (or other vegetable oil)
- 4 tablespoons wine (white or red, as preferred)
- 2 teaspoons mustard
- Salt and pepper, to taste
- 1 teaspoon sweet paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cloves garlic, minced

*For the Mushroom Sauté:*
- 400 g fresh champignon mushrooms
- 2 green onions, finely chopped
- 1 cup white wine
- Salt and pepper, to taste
- 3 cloves garlic, minced
- 3 tablespoons olive oil

*Optional for the sauce:*
- 1/2 tablespoon flour
- 50 ml milk
- 2 tablespoons sour cream

Step by Step:

1. Preparing the Marinade:
Start by washing the chicken pieces well and let them drain. In a large bowl, add the oil, wine, minced garlic, salt, pepper, sweet paprika, oregano, and basil. Mix well until you get a smooth paste. Add the chicken pieces and gently mix by hand to ensure each piece is coated with the marinade. Cover the bowl with plastic wrap and let it sit in the refrigerator for an hour.

*Chef's Tip:* If you have time, let the meat marinate overnight. The flavor will be much more intense!

2. Preparing the Chicken:
After the marinating time has passed, heat a grill pan over medium heat. Add the marinated chicken pieces and fry for 6-7 minutes on each side until golden and well cooked. Once done, remove them to a plate and keep covered to rest.

3. Preparing the Mushroom Sauté:
Clean the mushrooms and slice them thicker. In the same pan where you cooked the chicken (don’t forget to add a little oil if necessary), add the mushrooms and sauté until all the water evaporates. This step is crucial to get tasty mushrooms without excess water.

*Helpful Tip:* Add a pinch of salt while sautéing the mushrooms; this will help draw out moisture.

4. Adding the Onion and Wine:
Once the mushrooms have released their water, add the finely chopped onion and sauté until soft. Then, pour in the white wine and let everything simmer on low heat until the wine evaporates.

5. Finishing the Sauté:
After the wine has reduced, add the minced garlic, salt, and pepper, stirring well. Let it simmer for another 2-3 minutes, then you can add the optional sauce for extra creaminess. Mix the flour with the milk until it becomes a smooth paste, add it to the mushrooms, followed by the sour cream. Let it cook for another 2 minutes.

*Creative Variation:* You can replace the champignon mushrooms with shiitake or portobello mushrooms for a more pronounced flavor.

6. Serving:
Serve the grilled chicken alongside the mushroom sauté, garnished with freshly chopped parsley or a few lemon slices for a refreshing taste. This recipe pairs perfectly with mashed potatoes or a fresh green salad.

Calories and Nutritional Benefits:
This recipe provides a high protein intake due to the chicken, and mushrooms are rich in fiber, vitamins, and minerals. Approximately, one serving contains about 350-400 calories, depending on the ingredients used and portion sizes. It is ideal for a balanced meal, offering essential nutrients without excess calories.

Frequently Asked Questions:
1. *Can I use other types of meat?*
Sure! This marinade also works well with pork or turkey.

2. *What type of wine should I use?*
Choose a dry white wine to add a touch of acidity. Red wine can be used for a more complex flavor, especially with pork.

3. *How can I store leftover chicken?*
The chicken keeps well in the refrigerator, in an airtight container, for 2-3 days. You can reheat it in the oven or microwave.

4. *What drinks pair well with this dish?*
A dry white wine or even a pale beer are excellent choices. If you prefer a non-alcoholic drink, iced tea with lemon will perfectly complement the meal.

In conclusion, this Grilled Chicken with Mushroom Sauté recipe is not only delicious but also quick and easy to make. Perfect for days when time is limited, but the desire to enjoy a tasty lunch is high. Don’t hesitate to experiment with your favorite flavors and ingredients, and the result will always be exceptional. Enjoy your meal!