Grilled chicken breast

Grilled chicken breast with garlic and delicious flavors

Preparation time: 10 minutes
Marinating time: 20 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Servings: 4

Who doesn't love a juicy chicken breast, full of flavors? This simple grilled chicken breast recipe with garlic will turn your meal into a delightful feast, both for family and friends. The origins of grilling are deeply rooted in the culinary culture of many communities around the world, serving as a way to bring people together to savor delicious dishes. So, get ready to tantalize your taste buds and bring joy around the table!

Main ingredients:
- 1 large chicken breast (approximately 600-800 g)
- 7 cloves of garlic
- Freshly ground pepper (to taste)
- 1 packet of Vegeta (or 1 teaspoon of salt, if you prefer)
- 2 tablespoons of olive oil

To achieve a tasty and aromatic chicken breast, it is essential to choose quality ingredients. Buy fresh chicken breast from a trusted supplier, and make sure the garlic is firm and full of flavor. Extra virgin olive oil is perfect for this dish, as it adds extra flavor and a pleasant texture.

Let's start the culinary adventure!

1. Preparing the chicken breast
Wash the chicken breast well under cold running water. Dry it with a paper towel to remove excess water. Then, cut it into slices about 1-2 cm thick. This will help the meat cook evenly and make the chicken breast juicier.

2. Marinating the chicken breast
In a large bowl, add the chicken breast slices, freshly ground pepper, Vegeta (or salt), and crushed garlic cloves. Mix all the ingredients with your hands, ensuring each slice is well coated with the aromatic spices. Let it marinate for at least 20 minutes, but if you have more time, let it sit longer for the flavors to penetrate deeply into the meat.

3. Heating the grill
Meanwhile, prepare the grill or a grill pan. It is important for the cooking surface to be well heated before adding the meat. Add the 2 tablespoons of olive oil and let it heat up. The oil will not only prevent the meat from sticking to the grill but will also provide a wonderful taste.

4. Cooking the chicken breast
Arrange the chicken breast slices on the grill, leaving space between them to allow air circulation. Cook for about 5-7 minutes on each side, turning them carefully to avoid destroying the texture. The chicken breast is ready when it turns golden and juicy, and the juices that come out of the meat are clear.

5. Serving the chicken breast
After the chicken breast is cooked, let it rest for a few minutes before serving. This step is crucial as it allows the juices to redistribute within the meat, making it juicier. You can serve it alongside a fresh salad, grilled vegetables, or a side of saffron rice. A slice of lemon squeezed on top adds a touch of freshness that perfectly complements this dish.

Useful tips:
- You can also add other spices, such as smoked paprika or herbs (oregano, thyme) to vary and intensify the flavors.
- If you want an even more intense flavor, you can marinate the chicken breast overnight in the refrigerator.
- Leftover chicken breast can be used in salads, sandwiches, or baked dishes, giving it a new life.

Calories and nutritional benefits:
This recipe contains approximately 250 calories per serving, making it a healthy option, rich in protein and low in carbohydrates, ideal for those looking to stay fit. Garlic, besides its unmistakable taste, has multiple health benefits, having anti-inflammatory and antioxidant properties.

Frequently asked questions:
1. Can I use frozen chicken breast?
Yes, but make sure to completely thaw it and dry it before marinating.

2. What other side dishes pair well with grilled chicken breast?
Baked sweet potatoes, quinoa, or a raw vegetable salad are excellent choices.

3. How can I make the chicken breast spicier?
Add some chili flakes to the marinade or serve it with a spicy sauce.

I hope this recipe inspires you to put your culinary skills into practice! Remember that cooking is an art, but also a pleasure, so make sure to enjoy every step of the process. Bon appétit!