Green bean stew with chicken breast
If you're looking for a delicious, quick, and nutritious recipe, I invite you to discover the green bean stew with chicken breast. This simple and flavorful recipe is perfect for everyday meals as well as special occasions. The combination of fresh vegetables and chicken makes this dish an excellent choice for the whole family.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4
Ingredients
- 500 g green beans (pod beans)
- 1 chicken breast (approximately 300-400 g)
- 1 medium onion
- 1 garlic clove
- 1 tablespoon tomato paste
- Salt and pepper to taste
- 1 instant soup (or warm water) - approximately 500 ml
- 2-3 tablespoons olive oil (or vegetable oil)
- Optional: fresh parsley for garnish
Preparation steps
1. Preparing the ingredients: Start by thoroughly washing the green beans and cutting them into pieces about 2-3 cm long. Remove the ends and tails. Cut the chicken breast into cubes and finely chop the onion. The garlic can be crushed or finely chopped, depending on your preference.
2. Sautéing the onion and garlic: In a large skillet or wok, add the olive oil over medium heat. When the oil is hot, add the chopped onion and garlic cloves. Sauté them for 3-4 minutes until the onion becomes translucent and starts to brown slightly. This is when the aroma develops, so don’t rush this step.
3. Adding the chicken breast: Add the chicken breast cubes to the skillet. Cook for about 5-7 minutes, stirring frequently, until the meat is golden and fully cooked. It’s important not to overheat it to avoid drying out.
4. Including the tomato paste: Once the chicken is cooked, add the tomato paste and mix well, allowing everything to simmer for a minute. This step will add a note of acidity and depth of flavor to the dish.
5. Adding the beans and water: Now it’s time to add the cut green beans. Mix well and pour in the instant soup or warm water, enough to cover the ingredients. Season with salt and pepper to taste. You can also add your favorite spices, such as paprika or herbs.
6. Cooking the dish: Cover the skillet with a lid and let the stew simmer on low heat for 15-20 minutes. This time will allow the beans to become tender and the flavors to combine. Check occasionally, stirring to prevent sticking to the bottom of the skillet.
7. Serving: When the dish is ready, remove the lid and let it simmer for a few more minutes if necessary, to reduce the sauce if you prefer a thicker consistency. Sprinkle fresh chopped parsley on top for an extra touch of freshness.
Serving suggestions
This savory stew pairs perfectly with a serving of white rice or mashed potatoes. You can also add a crispy green salad to complete the meal. A slice of homemade bread would be ideal for savoring the delicious sauce.
Useful tips
- Vegetarian option: If you want a meat-free version, you can replace the chicken breast with tofu or tempeh, which can be cooked in the same way.
- Flavoring: Experiment with spices! Adding herbs like thyme or oregano can give an extraordinary taste.
- Beans: You can use fresh or frozen green beans. If you use frozen beans, there’s no need to thaw them before use.
- Slow cooking: If you have time, you can cook the stew on low heat for a richer flavor and texture.
Nutritional information
This green bean stew with chicken breast offers considerable nutritional value, being rich in proteins, vitamins, and minerals. Green beans are an excellent source of fiber, aiding digestion and maintaining intestinal health. Chicken breast provides lean protein, essential for a balanced diet. A serving contains approximately 350-400 calories, depending on the amount of oil used.
Frequently asked questions
1. Can I use other types of meat?
Yes, you can use turkey or pork, but the cooking time will vary.
2. Is it possible to freeze this stew?
Yes, it can be stored in the freezer, but make sure it is well cooled before storing in airtight containers.
3. How can I adapt the recipe for a special diet?
For a gluten-free diet, ensure that the instant soup used is gluten-free. You can also reduce the oil to make the dish lighter.
I hope this green bean stew with chicken breast brings you joy in the kitchen and on your table. It’s a simple recipe but full of character that can quickly become a family favorite. Cook with love and enjoy every bite!
If you're looking for a delicious, quick, and nutritious recipe, I invite you to discover the green bean stew with chicken breast. This simple and flavorful recipe is perfect for everyday meals as well as special occasions. The combination of fresh vegetables and chicken makes this dish an excellent choice for the whole family.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4
Ingredients
- 500 g green beans (pod beans)
- 1 chicken breast (approximately 300-400 g)
- 1 medium onion
- 1 garlic clove
- 1 tablespoon tomato paste
- Salt and pepper to taste
- 1 instant soup (or warm water) - approximately 500 ml
- 2-3 tablespoons olive oil (or vegetable oil)
- Optional: fresh parsley for garnish
Preparation steps
1. Preparing the ingredients: Start by thoroughly washing the green beans and cutting them into pieces about 2-3 cm long. Remove the ends and tails. Cut the chicken breast into cubes and finely chop the onion. The garlic can be crushed or finely chopped, depending on your preference.
2. Sautéing the onion and garlic: In a large skillet or wok, add the olive oil over medium heat. When the oil is hot, add the chopped onion and garlic cloves. Sauté them for 3-4 minutes until the onion becomes translucent and starts to brown slightly. This is when the aroma develops, so don’t rush this step.
3. Adding the chicken breast: Add the chicken breast cubes to the skillet. Cook for about 5-7 minutes, stirring frequently, until the meat is golden and fully cooked. It’s important not to overheat it to avoid drying out.
4. Including the tomato paste: Once the chicken is cooked, add the tomato paste and mix well, allowing everything to simmer for a minute. This step will add a note of acidity and depth of flavor to the dish.
5. Adding the beans and water: Now it’s time to add the cut green beans. Mix well and pour in the instant soup or warm water, enough to cover the ingredients. Season with salt and pepper to taste. You can also add your favorite spices, such as paprika or herbs.
6. Cooking the dish: Cover the skillet with a lid and let the stew simmer on low heat for 15-20 minutes. This time will allow the beans to become tender and the flavors to combine. Check occasionally, stirring to prevent sticking to the bottom of the skillet.
7. Serving: When the dish is ready, remove the lid and let it simmer for a few more minutes if necessary, to reduce the sauce if you prefer a thicker consistency. Sprinkle fresh chopped parsley on top for an extra touch of freshness.
Serving suggestions
This savory stew pairs perfectly with a serving of white rice or mashed potatoes. You can also add a crispy green salad to complete the meal. A slice of homemade bread would be ideal for savoring the delicious sauce.
Useful tips
- Vegetarian option: If you want a meat-free version, you can replace the chicken breast with tofu or tempeh, which can be cooked in the same way.
- Flavoring: Experiment with spices! Adding herbs like thyme or oregano can give an extraordinary taste.
- Beans: You can use fresh or frozen green beans. If you use frozen beans, there’s no need to thaw them before use.
- Slow cooking: If you have time, you can cook the stew on low heat for a richer flavor and texture.
Nutritional information
This green bean stew with chicken breast offers considerable nutritional value, being rich in proteins, vitamins, and minerals. Green beans are an excellent source of fiber, aiding digestion and maintaining intestinal health. Chicken breast provides lean protein, essential for a balanced diet. A serving contains approximately 350-400 calories, depending on the amount of oil used.
Frequently asked questions
1. Can I use other types of meat?
Yes, you can use turkey or pork, but the cooking time will vary.
2. Is it possible to freeze this stew?
Yes, it can be stored in the freezer, but make sure it is well cooled before storing in airtight containers.
3. How can I adapt the recipe for a special diet?
For a gluten-free diet, ensure that the instant soup used is gluten-free. You can also reduce the oil to make the dish lighter.
I hope this green bean stew with chicken breast brings you joy in the kitchen and on your table. It’s a simple recipe but full of character that can quickly become a family favorite. Cook with love and enjoy every bite!