Green bean stew

Green Bean Stew with Chicken Drumsticks

Who doesn't love a good green bean stew? This simple yet delicious recipe is not only a perfect example of comfort food but also a healthy option packed with nutrients. Green bean stew with chicken drumsticks is an excellent choice for everyday meals, but it can also be a special dish for occasions.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total: 1 hour
Servings: 4

Ingredients

- 500 g fresh green beans (or frozen, but fresh is preferable)
- 1 medium onion, sliced
- 1 bell pepper, diced (preferably red or yellow for added color)
- 5-6 chicken drumsticks (or pork, according to preference)
- 200 ml tomato juice (or crushed tomatoes)
- Salt and pepper, to taste
- Olive oil or vegetable oil, for sautéing
- 1 bay leaf
- Fresh herbs: dill and parsley, finely chopped

A Brief History

Green beans are a versatile ingredient used in many culinary cultures around the world. This type of bean has been cultivated for thousands of years and is appreciated for its crunchy texture and delicate flavor. Green bean stew with meat is a dish that has been passed down through generations, with each family having its own variation. It evokes memories of family meals, the warmth of home, and moments spent together.

Step-by-Step Preparation

1. Preparing the ingredients: Start by washing the green beans thoroughly. Trim the ends and, if necessary, cut the beans into pieces about 4-5 cm long. If using frozen beans, make sure to thaw them beforehand.

2. Boiling the beans: In a large pot, add salted water and bring it to a boil. Once the water is boiling, add the green beans and let them cook for about 5-7 minutes, until they are slightly tender but still crunchy. After that, drain the beans and set them aside.

3. Preparing the chicken drumsticks: In the same pot, add the chicken drumsticks and cover them with salted water. Boil for 15-20 minutes, until the meat is well cooked. Remove the drumsticks from the pot and allow them to cool slightly, then remove the meat from the bones.

4. Sautéing the vegetables: In a large skillet, add 2-3 tablespoons of oil and heat over medium heat. Add the sliced onion and bell pepper. Sauté for 5-7 minutes, until the onion becomes translucent and the pepper softens. This step will add a deep flavor to your dish.

5. Combining the ingredients: In a baking dish, combine the green beans, the deboned chicken drumsticks, the onion and pepper mixture, and add the bay leaf. Pour the tomato juice over all these ingredients and, if necessary, add a little water or broth, just enough to cover the vegetables.

6. Baking: Preheat the oven to 180°C. Cover the dish with aluminum foil and place it in the oven for about 20 minutes. This step will allow the flavors to meld and concentrate.

7. Finishing the dish: After 20 minutes, remove the dish from the oven, uncover it, and add salt, pepper, and the finely chopped herbs. Mix well and return to the oven for another 5-10 minutes, until the sauce thickens slightly.

Practical Tips

- Fresh vs. frozen beans: If you have access to fresh beans, use them! The flavor will be much more vibrant. If using frozen beans, ensure they are of good quality.
- Meat alternatives: You can replace the chicken drumsticks with pork or even a vegetarian option using tofu or tempeh for a meat-free choice.
- Spices: Feel free to add other spices, such as smoked paprika or a pinch of chili for a more intense flavor.
- Serving: This stew pairs wonderfully with a serving of mashed potatoes or a fresh summer salad. You can also add a slice of homemade bread to soak up the delicious sauce.

Nutritional Information

This green bean stew is rich in fiber, protein, and vitamins, making it an excellent choice for a balanced diet. One serving contains approximately:

- Calories: 350 kcal
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 30 g
- Fiber: 10 g

Frequently Asked Questions

- Can I use other vegetables? Absolutely! You can add carrots, zucchini, or even diced potatoes to vary the recipe.
- How can I store leftovers? The stew keeps well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stovetop.
- Is it suitable for children? Yes, it is a healthy recipe full of flavors that kids will enjoy.

This green bean stew with chicken drumsticks is not just a delicious dish but also a recipe that will fill your home with inviting aromas and pleasant memories. Whether you serve it at a family meal or a gathering with friends, it's impossible not to win everyone's hearts with this delight!