Crispy oven chicken with steamed vegetables

Crispy Oven Chicken with Steamed Vegetables

If you're looking for a delicious and healthy recipe that will make your taste buds dance with joy, look no further! I enthusiastically present you the recipe for crispy oven chicken, accompanied by steamed vegetables, a perfect meal for any occasion. This recipe is not only simple but also quick, and it will surely become one of your favorites. Let's begin the culinary adventure!

Preparation time: 15 minutes
Baking time: 40-50 minutes
Total time: 55-65 minutes
Servings: 4

Ingredients:
- 1 kg chicken breast (skinless and boneless)
- 2 large eggs
- 1 packet of Maggi Idea of the Day crispy oven mix (base for classic chicken)
- 1 packet of Maggi Idea of the Day crispy oven mix (base for spicy wings)
- Mayonnaise (to taste)
- Yogurt (2-3 tablespoons)
- Ketchup (2-3 tablespoons)
- Vegetables (broccoli, carrots, cauliflower, celery, or any preferred vegetables)

Recipe History:
Crispy oven chicken is a modern reinterpretation of traditional dishes that remind us of family moments. This recipe combines healthy cooking techniques, such as baking, with delicious flavors, offering you a dish that not only delights the taste but also eases the dietary conscience a little.

Step by step:

1. Preparing the chicken:
Start by cleaning the chicken breast of skin and bone. Wash it well under cold water, then dry it with a paper towel. Cut it into strips about 2 fingers wide. This will help with even cooking and achieving a crispy texture.

2. Preparing the eggs:
In a bowl, beat the two eggs until frothy. These will serve as a binder to keep the breadcrumbs on the chicken.

3. Crust mixture:
In two shallow dishes, empty the packets of Maggi mixes. One will be used for a classic crust, while the other adds a spicy note. If you prefer a milder taste, you can double the amount of plain breadcrumbs.

4. Dipping the chicken strips in egg and breadcrumbs:
Take each chicken strip, dip it in the beaten egg, and then in the breadcrumb mixture. Ensure each piece is well coated. This step is essential for achieving a crispy and golden crust.

5. Preparing the oven:
Preheat the oven to 200°C. Place the chicken strips on a baking rack, leaving space between them to allow hot air circulation, which will contribute to crispiness. Place a tray underneath to catch any drips.

6. Baking:
Place the tray in the oven and let the chicken bake for about 40-50 minutes. It’s important to check occasionally, as baking time may vary depending on the type of oven. A suggestion is to turn the chicken strips halfway through for even baking.

7. Preparing the sauces:
While the chicken is baking, focus on the sauces. In a bowl, mix the contents of the barbecue sauce packet with 2-3 tablespoons of yogurt and 2-3 tablespoons of ketchup. This sauce will add a sweet and savory note. For the garlic sauce, combine the packet mixture with yogurt and mayonnaise. Adjust the garlic amount to taste.

8. Boiling the vegetables:
Fill a pot with water and place a steamer basket on top. Add your preferred vegetables and steam them for 10 minutes. They will remain crispy and colorful, perfect to complement the meal.

9. Serving:
Once the chicken is golden and crispy, remove it from the oven and let it rest for a few minutes. Serve it alongside the steamed vegetables and prepared sauces. You can add a slice of lemon for extra freshness or herbs for a more appealing look.

Practical tips:
- If you want a healthier option, you can turn the crispy chicken into a delicious sandwich using whole grain bread and fresh vegetables.
- For those who love spice, you can add extra seasonings like paprika, chili, or black pepper to the breadcrumb mixture.
- Instead of prepared sauces, you can experiment with homemade sauces using Greek yogurt as a base.

Calories and nutritional benefits:
This crispy oven chicken recipe is a healthy alternative to fried dishes, having a low-fat content due to the absence of oil. A serving (approximately 250 g) can contain around 350-400 calories, depending on the ingredients used. Chicken is an excellent source of protein, and the steamed vegetables provide essential vitamins and fiber, contributing to a balanced diet.

Frequently asked questions:
- Can I use other types of meat? Yes, this recipe can also be adapted for turkey or pork, making sure to adjust the cooking time.
- How can I make the recipe quicker? If you're in a hurry, you can use pre-cut chicken strips found in supermarkets.
- Can I freeze the crispy chicken? It is recommended not to freeze the chicken after cooking, but you can prepare it in advance and reheat it in the oven to maintain crispiness.

I hope this crispy oven chicken recipe with steamed vegetables inspires you to create delicious moments with your loved ones. Don't forget to leave your personal touch on the recipe by adding your favorite spices or experimenting with various sauces! Enjoy!