Chicken thighs in a pot with tomatoes and peppers

Delicious Chicken Thighs Recipe with Tomatoes and Peppers

If you're looking for a quick and tasty recipe that brings a touch of comfort to every meal, you've come to the right place! Chicken thighs with tomatoes and peppers are not only a delicious choice but also a recipe that will make you feel like a true chef, even on busy days. This dish is perfect for a family dinner or a meal with friends, easy to prepare but with a remarkable taste impact.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:
- 3 chicken thighs (not very large)
- 4 ripe, juicy tomatoes
- 1 larger bell pepper
- 1 head of garlic
- salt, to taste
- pepper, to taste
- dried or fresh thyme

Step-by-step preparation:

1. Preparing the Chicken Thighs
Start by cleaning the chicken thighs. Make sure to remove any skin or excess fat. Rinse the thighs well under cold running water and dry them with a paper towel. Then, generously season them with salt, pepper, and thyme to give them a special flavor. Let them sit for a few minutes to absorb the seasonings.

2. Chopping the Vegetables
While the thighs are marinating, you can chop the vegetables. Cut the tomatoes into medium-sized cubes and the bell pepper into strips or small cubes. The garlic can be minced or crushed, depending on your preference.

3. Cooking the Thighs
In a cast-iron pot or deep pan, heat a little oil. When the oil is hot, add the chicken thighs. Let them brown evenly on all sides for about 5-7 minutes. This step is essential to achieve a nice crispy crust that will add texture to the dish.

4. Adding the Vegetables
Once the thighs are browned, add the tomatoes, bell pepper, and garlic to the pot. Mix everything well to combine the ingredients and allow the flavors to blend. Put a lid on the pot and reduce the heat to medium.

5. Cooking on Low Heat
Let it simmer for 25-30 minutes. At first, the vegetables will start to release their juices, and the sauce will begin to form. It’s important to lift the lid occasionally to stir, ensuring nothing sticks to the bottom of the pot. After 10 minutes, check and, if necessary, let it simmer for another 10 minutes until the vegetables are well cooked, and the sauce has reduced slightly.

6. Serving
The chicken thighs with tomatoes and peppers are delicious served with a side of mashed potatoes or fried potatoes, depending on your preference. You can also add a seasonal salad for a balanced meal.

Useful Tips:
- Use bone-in chicken thighs, as they are juicier and have much more flavor than boneless meat.
- If you want a spicier sauce, you can add a few slices of hot pepper.
- Instead of thyme, you can experiment with other herbs like oregano or basil to customize the recipe.

Nutritional Benefits:
This chicken thigh recipe is an excellent source of protein, and the tomatoes and peppers add a considerable amount of vitamins and antioxidants. Thyme has antimicrobial properties and is beneficial for digestion, while garlic is known for its beneficial effects on the immune system.

Frequently Asked Questions:
- Can I use boneless chicken?
Yes, but the cooking time will be shorter, so make sure not to overcook them.

- What other side dishes go well with this recipe?
Besides mashed potatoes or fried potatoes, you can also serve rice or quinoa for a healthier option.

- Can this dish be frozen?
Yes, it is perfect for freezing. Make sure to let it cool completely before placing it in a freezer container.

This chicken thighs recipe with tomatoes and peppers is not only simple but also full of flavor, perfect for any occasion. I invite you to try it and enjoy its enticing aromas. Perhaps at your next dinner, you'll add a story about how you discovered this wonderful recipe. Enjoy!