Chicken thighs braised with potatoes in Bolognese sauce

Braised chicken thighs with potatoes in bolognese sauce

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

If you're looking for a simple yet flavorful recipe that will delight your taste buds and fill your home with a delicious aroma, this is the recipe for you. Braised chicken thighs with potatoes in bolognese sauce are an excellent choice for a family dinner or a meal with friends.

The history of this dish is fascinating. Bolognese sauce, known for its rich flavor, was initially created to accompany pasta but has evolved over time and found its way into meat dishes as well. Chicken thighs, due to their juicy texture, pair perfectly with the flavors of this rich sauce.

Necessary ingredients:

- 2 whole chicken thighs (found at any butcher shop)
- 5-6 medium-sized potatoes (choose potatoes that are evenly cooked)
- 3 tablespoons of bolognese sauce (you can use store-bought or homemade)
- Half an onion (preferably white for a sweeter taste)
- 2 tablespoons of broth (a quality broth can make a difference)
- 1 clove of garlic (roughly chopped)
- Oil (for frying)
- Salt, pepper, seasoning (to enhance flavors)
- Oregano (fresh or dried, as preferred)
- A few pitted black olives (for a flavor accent)
- Fresh parsley (for garnish, chopped)

Step-by-step preparation:

1. Boiling the chicken thighs: Start by boiling the chicken thighs in a pot of water with a little salt. This step will not only make the meat more tender but will also create a delicious base for the sauce. Let them boil for about 30 minutes. After boiling, remove the thighs from the water and let them cool slightly. If you prefer, you can remove the skin, but I recommend keeping it for added flavor.

2. Frying the thighs: In a large skillet, heat a little oil over medium heat. Add the chicken thighs and let them brown for about 5 minutes on each side. This is when the meat will concentrate its flavors, so don’t skip this step!

3. Preparing the sauce: In a cup, mix the 2 tablespoons of broth with pepper, seasoning, and the garlic clove cut into quarters. Pour this mixture over the chicken thighs and let them braise in the sauce for 5 minutes, covering the skillet with a lid. The aroma will become intense and savory!

4. Preparing the potatoes: Meanwhile, prepare the potatoes. Boil them with the skin on to retain all nutrients. Once boiled (about 20 minutes), peel them and lightly mash them with a fork. This texture will help absorb the delicious sauce.

5. Combining the ingredients: In the same skillet where you fried the thighs, add the thinly sliced onion and sauté for a few minutes, being careful not to burn it. This will add a sweet and aromatic taste. Then, add the mashed potatoes, bolognese sauce, and a little oregano. Mix well to combine all the ingredients.

6. Finalizing the dish: Add a cup of meat broth to achieve a smoother sauce. Adjust the taste with salt, pepper, and seasoning to your preference. Add the chopped olives and fresh parsley for an extra touch of freshness. Let everything simmer on low heat for 10-15 minutes, so the flavors meld perfectly.

7. Serving: Serve the chicken thighs with the potatoes in sauce on a large plate, garnished with fresh parsley. This dish pairs wonderfully with pickles or fresh salads, providing a pleasant contrast of textures and flavors.

Helpful tips:
- If you want to add a bit of spice, you can add chili flakes to the sauce.
- Vary the recipe by adding other vegetables, such as carrots or zucchini, for extra nutrients.
- This recipe can also be made with turkey meat if you prefer a leaner option.

Nutritional benefits:
Chicken thighs are an excellent source of protein, while potatoes provide complex carbohydrates essential for energy. This recipe combines proteins with fibers, offering a balanced nutritional intake.

Frequently asked questions:
- Can I use boneless chicken?
Yes, but the cooking time will be shorter, so be careful not to overcook them.
- What else can I use instead of bolognese sauce?
You can make a sauce with fresh tomatoes and spices if you prefer a healthier option.

This recipe for braised chicken thighs with potatoes in bolognese sauce is not only delicious but also easy to make, perfect for any occasion. Happy cooking and enjoy your meal!