Chicken roll with spinach

Chicken roll with spinach: a delicacy that is easy to prepare

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

If you are looking for a simple yet spectacular recipe, chicken roll with spinach is the perfect choice. This recipe combines the flavor of chicken breast with the delicate textures of spinach and cheese, creating a dish worthy of any festive meal. Throughout history, rolls have been appreciated in various cultures as a way to transform simple ingredients into refined and delicious dishes. It is a versatile recipe, perfect for quick lunches, elegant dinners, or even as an appetizer for a holiday meal.

Ingredients

- 1 large chicken breast (approximately 500 g)
- 200 g thawed and well-drained spinach
- 4 slices of cheese (preferably one with a creamy texture, such as Gouda or Mozzarella)
- Salt, to taste
- Freshly ground pepper, to taste

Necessary utensils

- Plastic wrap
- Meat mallet
- Large pot
- Spatula or tongs to remove the rolls from the water
- A sharp knife for slicing

Step-by-step preparation

1. Preparing the chicken breast:
The first step to obtaining a perfect roll is preparing the chicken breast. Cut the chicken breast in half horizontally, being careful not to cut all the way through, just halfway. Then, use a meat mallet to gently pound the meat until it becomes thin and even. This process not only helps with even cooking but also makes the meat much more tender.

2. Seasoning:
Sprinkle salt and freshly ground pepper on both sides of the chicken breast. This step is essential for adding flavor, so don’t hesitate to use your favorite spices!

3. Assembling the rolls:
On a flat surface, lay out a piece of plastic wrap. Place a piece of chicken breast on the wrap and top it with two slices of cheese. Add half of the thawed spinach, making sure to drain it well to avoid altering the texture of the roll. Carefully roll it up, tucking in the ends to seal the filling. Repeat this process with the other piece of chicken.

4. Boiling the rolls:
Bring a pot of water to a boil. Once the water is boiling, reduce the heat and carefully add the rolls to the water. Boil them for 20 minutes. This cooking method in water helps retain the juiciness of the meat and infuses the flavors.

5. Finalizing:
After the boiling time is up, remove the rolls from the water and let them rest for 2-3 minutes. Unwrap the plastic and slice the rolls into approximately 2 cm pieces.

6. Serving:
Serve the rolls warm, alongside your favorite side dish. I recommend a Russian salad, which perfectly complements the delicate taste of the chicken and spinach. You can also try a side of mashed potatoes or steamed vegetables for a healthy and balanced lunch.

Useful tips

- Choose spinach carefully: If using fresh spinach, make sure it is well washed and dried. Frozen spinach is a convenient option, but it must be drained well to avoid a too-wet filling.
- Filling variations: You can experiment with different types of cheese, such as feta or brie, or add spices like garlic or herbs for an extra flavor boost.
- Prepare in advance: The rolls can be made ahead of time and stored in the fridge. You can boil them a few hours before serving, and the flavor will intensify.

Nutritional values

This chicken roll with spinach recipe is a healthy dish, rich in protein and essential nutrients. Each serving contains approximately 250 calories, making it an excellent choice for those who want to stay fit without sacrificing flavor.

Frequently asked questions

- Can I use turkey instead of chicken?
Absolutely! Turkey is a delicious and healthy alternative, with lower fat content.

- How can I make the roll spicier?
Add chili peppers or spices like smoked paprika to the filling for a stronger taste.

- What drinks pair well with this recipe?
A dry white wine, such as Sauvignon Blanc, or a cold green tea are the perfect choices to balance the flavors.

Conclusion

The chicken roll with spinach is not just a simple recipe but a culinary experience that brings together delicious flavors and elegant presentation. Whether you prepare it for a special dinner or just to treat your family, this recipe will earn you the appreciation of your loved ones. Try it and let your imagination soar with your favorite variations! Enjoy!