Chicken liver with peas and sour cream

Delicious Chicken Liver Recipe with Peas and Cream

Chicken livers with peas and cream represent a savory dish, full of flavors and easy to prepare, perfect for quick and nutritious dinners. This recipe combines the fine texture of the livers with the sweetness of the peas and the velvety cream, creating a comforting meal that will delight the whole family. Let’s venture together into preparing this tasty dish!

Total preparation time: 1 hour
Preparation time: 10 minutes
Cooking time: 30-40 minutes
Number of servings: 4

Ingredients:
- 300 g chicken livers
- 1 cup milk
- 2-3 tablespoons cream
- 1 red onion, sliced
- 1 carrot, cut into thin strips
- 1/2 jar of peas
- 1-2 tablespoons seasoning or pepper, to taste
- 1/2 bunch of fresh parsley, finely chopped
- Olive oil, for frying

Recipe history:
Chicken livers have been appreciated over time for their rich flavor and high nutritional content. They are a good source of protein, vitamins, and minerals, often used in various traditional dishes. The addition of peas and cream transforms this dish into a refined culinary experience, reminiscent of the lavish meals of our grandmothers.

Step by step, let’s get to work!

1. Preparing the livers: Start by washing the chicken livers well under cold running water. It is important to remove any membranes and impurities. Once cleaned, place them in a bowl and cover with milk. This will help tenderize the livers, making them tastier. Let them chill in the fridge for 30-40 minutes.

2. Draining the livers: After soaking in milk, remove the livers from the bowl and let them drain well. Use a strainer and pat them dry with a paper towel to remove excess moisture.

3. Preparing the vegetables: In a wok, add 2-3 tablespoons of olive oil and heat over medium heat. Add the sliced onion and carrot. Sauté for a few seconds until the onion becomes translucent and the carrot starts to soften.

4. Adding the livers: Now it’s time to add the livers to the pan. Gently stir to combine them with the vegetables and sauté over high heat for about 5 minutes, until they are slightly browned.

5. Adding the peas: Add the drained peas to the pan and mix well. Add more olive oil if necessary, and let them cook together for a few minutes.

6. Boiling the ingredients: Pour in enough water to cover the ingredients. Reduce the heat to medium and let the mixture simmer. This will allow the livers and vegetables to tenderize and the flavors to meld.

7. Preparing the sauce: In a small bowl, mix the cream with a little water to thin it out. Add the finely chopped parsley and mix well. Once the vegetables and livers have boiled, pour the cream mixture into the pan.

8. Finishing the dish: Stir the ingredients in the pan to combine evenly. Add your favorite spices, such as seasoning or pepper, and let it simmer for a few minutes until the sauce thickens slightly.

9. Serving: Chicken livers with peas and cream can be served warm, alongside a side of mashed potatoes or a fresh salad. It pairs excellently with a glass of dry white wine or a refreshing lemonade.

Practical tips:
- Ensure the livers are fresh; avoid those that have a dull color or unpleasant smell.
- You can also add other vegetables, such as bell peppers or mushrooms, for a richer version.
- If you enjoy stronger flavors, you can add a bit of crushed garlic or specific spices.

Nutritional benefits:
Chicken livers are an excellent source of protein, contributing to the development and maintenance of muscle mass. They are also rich in iron, an essential mineral for oxygen transport in the body, and in B vitamins that support metabolism.

Frequently asked questions:
1. Can I use frozen livers? Yes, but make sure to thaw them completely before cooking.
2. Can I replace the cream with yogurt? Yes, you can use Greek yogurt for a lighter version with a different taste.
3. What is the best side dish for this recipe? Mashed potatoes or a simple green salad are excellent choices.

I hope this chicken liver recipe with peas and cream brings you joy in the kitchen and on your table! By experimenting with ingredients and cooking methods, you can create a unique version of this classic dish. Enjoy your meal!