Chicken Liver Stew

Delicious Chicken Liver Stew Recipe

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Who doesn't love a warm and comforting stew? This chicken liver stew recipe is not only delicious but also packed with nutrients, making it an excellent choice for a family meal. Chicken livers are a rich source of vitamins and minerals, and the combination with fresh vegetables gives it a unique taste. Let's start this culinary adventure!

Necessary ingredients:

- 500 g chicken livers
- 200 ml milk
- 4 medium onions
- 2 carrots
- 1 small zucchini
- 2 roasted bell peppers
- 1 small parsnip
- 2 tablespoons tomato paste
- 4 suitable potatoes
- Salt, thyme, bay leaves, sweet paprika, parsley (to taste)
- Oil (enough to cover the bottom of the pot)

Useful tips for ingredients:

- Chicken livers: Make sure to choose fresh livers. They should have a uniform color and a pleasant smell. If frozen, thaw them in the fridge a day before.
- Vegetables: Use fresh and, if possible, organic vegetables. This will add extra flavor and nutrients.
- Bell pepper: You can use fresh peppers, but roasted peppers will give a richer flavor. If you don't have roasted peppers, I recommend grilling them a bit to enhance their taste.

Step-by-step preparation:

1. Preparing the livers: Start by washing the chicken livers well under cold running water. Then, place them in a bowl and pour 200 ml of milk over them, ensuring they are completely covered. Let them sit in the milk for 10 minutes to tenderize. This step helps eliminate the strong taste and achieves a more delicate texture.

2. Boiling the livers: Place the pot over medium heat and let it boil. The livers will be ready when they turn opaque, which should take about 5-7 minutes. Once ready, remove them from the milk and let them cool slightly before chopping.

3. Preparing the vegetables: In a pot, add a little oil and heat it over medium heat. Chop the onion, carrots, parsnip, and zucchini into small cubes. Add the vegetables to the pot and let them sauté for 5-7 minutes, stirring occasionally. If you notice they are sticking, add a little water.

4. Adding the livers and spices: Once the vegetables are lightly sautéed, add the roasted bell pepper, chopped livers, and spices (salt, thyme, bay leaves, sweet paprika). Let it simmer together for another 10 minutes, allowing the flavors to meld.

5. Baking the potatoes: Peel the potatoes and cut them into suitable pieces. Add them to the pot along with the tomato paste. Mix well, then cover the pot with a lid and transfer it to the oven. Let it bake at medium heat (about 180°C) for 20-25 minutes or until the potatoes are soft and the sauce has thickened.

Serving and variations:

The chicken liver stew is served hot, sprinkled with freshly chopped parsley on top. You can accompany this dish with a fresh green salad or pickles to add a note of freshness.

Serving suggestions:

For a special culinary experience, serve the stew with a portion of polenta or a slice of homemade bread that will soak up the delicious sauce.

Frequently asked questions:

1. Can I use turkey livers? Yes, you can replace chicken livers with turkey livers. They have a similar taste but may require a slightly longer cooking time.

2. How can I make the stew spicier? If you like spice, add a little chili pepper or chili flakes during cooking.

3. Can I prepare the stew in advance? Absolutely! The stew can be stored in the fridge for 2-3 days and is just as delicious, perhaps even better, the next day.

Nutritional benefits:

Chicken livers are an excellent source of protein, vitamin A, iron, and zinc, contributing to a balanced diet. The added vegetables not only enrich the flavor but also provide essential fiber, vitamins, and minerals.

This chicken liver stew recipe is not just a comforting meal but also a great way to bring the family together at the table. Don't forget to share this recipe with your friends! Cooking is an art, and every dish has a story to tell. Try it and discover the joy of cooking!