Chicken breast with sweet and sour sauce

Chicken breast with sweet and sour sauce - a simple and delicious recipe for special moments

When it comes to dishes that combine intense flavors with a pleasant texture, chicken breast with sweet and sour sauce is an excellent choice. This recipe has its roots in culinary traditions that emphasize the perfect combination of sweet and sour, a duo that has won the hearts of many food lovers around the world. Whether you choose to prepare it for a family dinner or to impress friends, this dish proves to be not only tasty but also easy to make.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:
- 300 g chicken breast
- 20 g fresh ginger (root, finely chopped)
- 1 clove of garlic (finely chopped)
- 1 small onion (approximately 70 g, julienned)
- 3 tomatoes (diced)
- 2 carrots (approximately 259 g, cut into thin sticks)
- 2 green onions (sliced)
- 200 g mushrooms (sliced)
- 3 tablespoons oil (for frying)
- Salt and pepper (to taste)
- 100 ml sweet and sour Chinese sauce
- 200 ml water

The story of the dish:
This recipe is a modern adaptation of a classic dish that combines influences from various culinary cultures. The sweet and sour sauce, with its unmistakable flavor, has become popular in Asian restaurants around the world, but it can also be easily made at home. Each ingredient in this recipe plays an important role, contributing to a unique gastronomic experience.

Step by step for a perfect result:

1. Preparing the ingredients:
Start by washing all the vegetables well. Cut the chicken breast into thin strips, the onion into julienne, the carrots into thin sticks, the tomatoes into cubes, the green onions into rounds, and the mushrooms into larger slices. Make sure you have all the ingredients at hand – this will make the cooking process more efficient and enjoyable.

2. Frying the ingredients:
In a large pan, pour the 3 tablespoons of oil and heat it over high heat. Add the strips of chicken breast, onion, garlic, and ginger. Cook for about 3 minutes, stirring constantly, until the chicken turns golden and tender. Season with salt and pepper to enhance the flavors.

3. Adding the vegetables:
Once the chicken is well-fried, add the carrots and mushrooms. Continue cooking over medium heat for another 4-5 minutes, stirring occasionally. The vegetables should become slightly soft but retain their crunchiness.

4. Preparing the sauce:
In a small bowl, dissolve the sweet and sour sauce in the 200 ml of water. Mix well to ensure the sauce will distribute evenly in the pan. Add this mixture to the pan, stirring gently.

5. Finalizing the dish:
Finally, add the tomatoes and green onions to the pan. Let everything simmer over medium heat for 3-4 minutes, until the sauce thickens slightly and the flavors combine perfectly. You can taste and adjust the seasoning to your liking.

6. Serving:
This delicious dish can be served with pasta or rice, but also with a fresh salad to add a touch of freshness. Give it a special appearance by arranging it on a plate and adding a few slices of green onion on top.

Practical tips:
- If you prefer a spicier sauce, you can add a few slices of chili pepper during frying.
- For a vegetarian version, replace the chicken breast with tofu or seitan.
- The sweet and sour sauce can also be made at home using ingredients like sugar, rice vinegar, soy sauce, and cornstarch.

Frequently asked questions:
1. Can I use frozen chicken?
It is recommended to use fresh chicken breast, but if you only have frozen chicken, make sure to fully thaw it before cooking.

2. What other vegetables can I add?
You can experiment with bell peppers, broccoli, or peas. These vegetables will add not only flavor but also color to the dish.

3. Is this recipe suitable for a diet?
Yes, chicken breast is an excellent source of lean protein, and the added vegetables provide essential vitamins and minerals. This dish can be part of a balanced diet.

Nutritional benefits:
This dish is rich in protein, thanks to the chicken breast, and contains a variety of vegetables that offer fiber, vitamins, and antioxidants. Ginger and garlic, besides flavor, also provide benefits for the immune system.

Possible variations:
- You can add fresh or canned pineapple to intensify the sweet flavor.
- Replace the sweet and sour sauce with soy sauce or teriyaki sauce for a different note.

A personal note:
This recipe reminds me of evenings spent with family, when we would gather around the table to enjoy delicious dishes. It is a simple yet flavorful recipe that can turn any meal into a special occasion.

I hope this sweet and sour chicken breast recipe inspires you to cook and enjoy delicious moments with your loved ones! Enjoy your meal!