Chicken breast with sour cream

Chicken Breast with Cream - A Delicacy for the Whole Family

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

When it comes to cooking, nothing compares to a simple and delicious recipe that brings the whole family together around the table. Chicken breast with cream is a perfect choice, not only because of its rich flavor but also for how it can be customized. In this guide, I will present the necessary steps to prepare this savory dish, sharing useful tips and tricks along the way.

A Brief History of the Recipe

The recipe for chicken breast with cream has its roots in culinary traditions that emphasize simple yet quality ingredients, combining them in a way that brings an explosion of flavors. Over time, this dish has evolved, adapting to the tastes and preferences of each family, thus becoming a beloved and appreciated preparation in many corners of the world.

Ingredients

- 1 chicken breast (approximately 600 g)
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- 2 cloves of garlic
- 200 g of cream (preferably with a fat content of 20% or more for a creamy texture)
- 1 tablespoon of flour
- salt, to taste
- fresh chopped parsley (or dill, if you prefer a more distinct flavor)

Step by Step: How to Prepare Chicken Breast with Cream

Step 1: Preparing the Chicken Breast
Start by placing the chicken breast in a large pot, adding enough water to cover it. Add a quartered onion and a teaspoon of salt. Boil over medium heat for about 15-20 minutes or until the meat is fully cooked.

Practical Tips: Make sure not to overboil the chicken breast, or it will dry out. Check if it's cooked by cutting a piece: the juice should be clear, with no traces of pink.

Step 2: Preparing the Sauce
Meanwhile, in a large skillet, heat the butter and olive oil over medium heat. This combination not only enhances the flavor but also provides a higher smoke point, preventing the butter from burning.

Step 3: Adding the Chicken Breast
Once the chicken breast is cooked, remove it from the pot, but keep the water it was boiled in. Cut the chicken breast into pieces or strips and add it to the skillet with butter and oil. Also add about 200 ml of the water in which the chicken was boiled. Simmer on low heat, stirring occasionally, to allow the flavors to combine.

Step 4: Creating the Cream Sauce
In a small bowl, mix the flour with the cream, ensuring there are no lumps. Gradually add this mixture to the skillet, stirring vigorously to avoid lumps forming. Continue to cook for 5-10 minutes until the sauce thickens.

Step 5: Seasoning
Taste and adjust with salt, then add the minced garlic. This will add an intense and delicious flavor to your sauce. Let it simmer for a few more minutes for the flavors to meld.

Serving and Variations

The chicken breast with cream is best served with warm polenta and fresh chopped parsley on top. If you prefer, you can substitute parsley with dill for a unique flavor. This dish is also perfect alongside a fresh green salad or sautéed vegetables.

Serving Suggestions:
- Serve with a glass of dry white wine for a complete culinary experience.
- Add a few slices of lemon for a refreshing contrast on the plate.

Frequently Asked Questions

Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but make sure to completely thaw it before cooking.

How can I make the sauce spicier?
Add a little paprika or cayenne pepper to the sauce, depending on your preferences.

What are the nutritional benefits of this dish?
Chicken breast is an excellent source of lean protein, and the cream provides healthy fats that help with the absorption of fat-soluble vitamins. This recipe offers a good balance of nutrients, ideal for a healthy and satisfying meal.

Calories

A serving of chicken breast with cream, served with polenta, contains about 400-450 calories, depending on the amount of cream and oil used. It is a delicious option that can be integrated into a balanced diet.

Conclusion

Chicken breast with cream is a versatile, simple, and flavorful recipe, perfect for a family dinner or to impress guests. With a bit of creativity, you can transform this classic dish into a unique culinary experience. Don’t hesitate to experiment with different herbs and spices to tailor it to your personal taste. Enjoy your meal!