Chicken breast with curry sauce and vegetables

Chicken breast with curry sauce and vegetables - A simple and quick recipe for flavorful lunches

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 4

When you have a busy day but still want to indulge in a tasty meal, the chicken breast with curry sauce and vegetables recipe is the perfect solution. This dish is not only quick to prepare but also packed with flavors, providing you with a delicious lunch or dinner in no time. Curry is a blend of spices that adds a rich and fragrant taste, while fresh vegetables contribute essential nutrients, making this recipe a healthy choice.

A bit of history

Curry is a general term used to describe a variety of spiced sauces that have been created and refined over time in various culinary cultures. Each curry recipe has its unique characteristics, based on local ingredients and the culinary traditions of the region. This chicken breast with curry and vegetables dish is a modern interpretation, easily adaptable to individual tastes.

Required ingredients

- 300 grams of chicken breast (preferably from free-range birds for better flavor)
- 2 green onions (adding a touch of freshness)
- ½ large green bell pepper (for a contrast of textures and colors)
- 1 large carrot (rich in vitamins and with a sweet taste)
- 2 tablespoons of olive oil (for cooking the chicken breast)
- Salt and freshly ground pepper (to enhance the flavors)
- 125 grams of rice (to complete the meal)
- 250 ml of curry sauce (choose a quality sauce for the best results)

Preparation steps

1. Preparing the ingredients: Start by cutting the chicken breast into cubes of about 2-3 cm. This will allow for even cooking. Also, chop the green onions into rounds, the bell pepper into cubes, and slice the carrot thinly. The more uniformly you cut the vegetables, the more evenly they will cook.

2. Cooking the chicken and vegetables: In a large skillet, add the olive oil and heat it over medium heat. Add the chicken breast cubes and sauté for 2-3 minutes until they turn slightly golden. Then, add the chopped vegetables (green onions, bell pepper, and carrot) and mix well. Sprinkle salt and freshly ground pepper over the vegetables.

3. Covering and simmering: Cover the skillet with a lid and let the vegetables cook on low heat for 8-10 minutes. It is important not to overcook them so that they remain crunchy and colorful.

4. Adding the curry sauce: Once the vegetables are cooked, add the curry sauce. Mix well to combine all the ingredients, then taste and adjust the seasonings if necessary. It’s best to start with a little and add gradually, as curry sauce can be quite spicy.

5. Preparing the rice: In a separate pot, boil the rice according to the package instructions. Usually, rice takes about 10-12 minutes to be ready. Make sure to use enough water, and at the end, drain it well.

6. Serving: Once everything is ready, serve the chicken breast with curry sauce and vegetables alongside the boiled rice. You can add some fresh coriander leaves on top for an extra flavor and a pleasant appearance.

Practical tips

- Vegetable variations: Don’t limit yourself to just the mentioned vegetables. You can add broccoli, zucchini, peas, or any vegetables you prefer. This recipe is very versatile and can be adapted to the season and your tastes.

- Types of meat: If you’re not a fan of chicken, you can experiment with beef or pork, both of which have a delicious flavor when combined with curry.

- Curry sauce: Choose a curry sauce that you like. There are mildly spicy and some more intense options. You can even make a homemade curry sauce if you have the time and ingredients.

Nutritional benefits

This chicken breast with curry sauce and vegetables recipe is rich in proteins, vitamins, and minerals, thanks to the combination of meat and vegetables. Chicken breast is an excellent source of lean protein, while vegetables provide fiber and antioxidants, essential for a balanced diet.

Estimated calories

A serving of chicken breast with curry sauce and vegetables, served with rice, contains approximately 400-500 calories, depending on the amount of oil and sauce used.

Frequently asked questions

1. Can I use homemade curry sauce?
Yes, a homemade curry sauce will give you better control over the ingredients and the level of spices.

2. Can this dish be frozen?
It is recommended not to freeze the sauce after it has been cooked with vegetables, as the texture of the vegetables may be affected. However, you can freeze the cooked chicken breast separately.

3. What drinks pair well with this dish?
A fresh white wine or a pale beer are excellent choices. Additionally, mint tea can add a refreshing note.

This chicken breast with curry sauce and vegetables recipe is not only quick and easy to make but also a perfect way to impress your family and friends with a flavorful lunch. Plus, you can turn every meal into a unique culinary experience by adapting the ingredients to your preferences. I invite you to try it and enjoy every bite!