Chicken breast roll

Chicken Breast Roll – Delicious and Easy Recipe

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

When you think of a meal full of flavor but easy to prepare, the chicken breast roll is the perfect choice. Inspired by the idea of transforming a simple chicken breast into a culinary delight, this dish combines textures and flavors, offering loved ones a unique gastronomic experience. Join me in this culinary adventure and discover how to turn everyday ingredients into something truly special!

A Brief History of the Dish

Meat rolls are a traditional method of utilizing every part of the main ingredient, bringing together different flavors and textures. These dishes are found in many cultures, each with its own interpretation. Essentially, rolls are a way to add savory fillings and provide an attractive appearance to your meal.

Ingredients

- 2 chicken breasts
- 8 slices turkey breast salami
- 4 slices processed cheese
- 16 slices pork tenderloin
- 12 slices homemade sausage
- 2 eggs
- 2 tablespoons flour
- Breadcrumbs (approximately 200 g)
- Oil for frying
- Salt
- Pepper

Ingredient Details

1. Chicken breast: Choose fresh, skinless chicken breast for a juicy texture. It is an excellent source of lean protein.
2. Turkey breast salami: Opt for a quality salami that is low in fat.
3. Processed cheese: You can use any type of processed cheese you prefer, but cheese with a good fat content will add a pleasant creaminess to the roll.
4. Pork tenderloin and homemade sausage: These are delicious options, but you can experiment with other types of meat or meat products based on your preferences.
5. Breadcrumbs: Make sure they are fresh for a crunchy texture. You can use whole wheat breadcrumbs for added fiber.
6. Oil for frying: Choose an oil with a high smoke point, such as sunflower or canola oil.

Preparation: Step by Step

1. Preparing the chicken breast: Start by deboning the two chicken breasts. Divide each breast into two, so you get four pieces. Cover each piece with plastic wrap and use a meat mallet to gently pound them until you achieve an even thickness. This process helps the meat cook evenly and makes it easier to roll.

2. Seasoning: Sprinkle salt and pepper on each piece of chicken breast. This step is crucial for infusing the meat with flavors.

3. Filling the roll: On each piece of chicken breast, place 4 slices of pork tenderloin, followed by 2 slices of turkey salami, 3 slices of homemade sausage, and one slice of processed cheese. Make sure the filling is evenly distributed across the entire surface of the breast.

4. Rolling: Wrap each piece of chicken breast very tightly, ensuring that the filling stays well enclosed. Use toothpicks or skewers to secure the roll.

5. Preparing the batter: In a bowl, beat the two eggs with two tablespoons of flour and a pinch of salt until you achieve a smooth mixture.

6. Breading: Dip each roll into the egg mixture, then into the breadcrumbs, ensuring it is evenly coated. This step will give a crispy and delicious crust.

7. Frying: In a skillet, heat the oil. When the oil is hot (about 180°C), carefully add the rolls. Fry them for 4-5 minutes on each side until golden and crispy.

8. Removing from the skillet: Use a spatula to remove the rolls from the skillet and place them on a paper towel to absorb excess oil.

Serving

Chicken breast rolls are best served hot, accompanied by a fresh mixed salad. The salad can include seasonal vegetables like cherry tomatoes, cucumbers, and bell peppers, drizzled with a simple dressing of olive oil and balsamic vinegar.

For an even more enjoyable experience, you can pair this dish with a glass of white wine, which will perfectly complement the flavors.

Useful Tips

- Variations: You can experiment with different types of meat or fillings, such as grilled vegetables, mushrooms, or even flavored cheeses.
- Care while frying: Ensure that the oil is hot enough; otherwise, the rolls will absorb too much oil and become greasy.
- Reheating: If you have leftover rolls, you can reheat them in the oven at 180°C for 10-15 minutes to maintain the crispy texture.

Calories and Nutritional Benefits

Each serving of chicken breast roll contains approximately 400-500 calories, depending on the filling. This dish is rich in protein and can be a nutritious option when served with a fiber-rich salad.

Frequently Asked Questions

1. Can I use frozen chicken breast?
Yes, but make sure to completely thaw it before pounding and filling.

2. How can I make the rolls healthier?
You can use organic chicken and fillings rich in vegetables. Additionally, you can bake the rolls instead of frying them.

3. What other side dishes go well with the rolls?
Besides salad, you can serve the rolls with mashed potatoes, rice, or sautéed vegetables.

Now that you know all the secrets of the chicken breast roll, all that’s left is to start cooking! I wish you much success and enjoyment in every bite!